Opor Ayam

Gluten Free
Dairy Free
Health score
6%
Opor Ayam
60 min.
8
460kcal

Suggestions

Opor Ayam: A Gluten-Free, Dairy-Free Indonesian Delight!

Indulge in the rich, aromatic flavors of Indonesia with this Opor Ayam recipe, a delightful gluten-free and dairy-free main course that's perfect for lunch or dinner. This dish, which typically serves 8, is not only packed with the enticing aromas of toasted spices and coconut cream but also offers a well-balanced caloric profile, with only 460 kcal per serving.

The star of this dish is the tender chicken pieces, which are first marinated in lime juice to enhance their natural flavors. The recipe then calls for a fragrant blend of toasted spices, including coriander seeds, cumin seeds, and more, which are ground into a smooth paste with the help of a food processor. This aromatic base is then cooked low and slow, melding perfectly with the coconut cream to create a creamy, comforting sauce.

As you cook, the house will be filled with the mouthwatering aromas of lemongrass, kaffir lime leaves, and bay leaves, promising a dish that's as delightful to the senses as it is to the palate. The chicken is cooked until tender and juicy, with the option to add hard-boiled eggs in the final minutes for a protein-packed twist.

Serve your Opor Ayam hot, garnished with crispy fried shallots, and pair it with steamed rice or rice cakes for a complete Indonesian dining experience. Whether you're a fan of Indonesian cuisine or simply love the idea of a hearty, gluten- and dairy-free meal, this Opor Ayam recipe is sure to become a staple in your culinary repertoire. So, why not give it a try and let the flavors of Indonesia dance on your taste buds?

Ingredients

  •  bay leaves 
  • kg chicken 
  • 400 ml full fat coconut cream 
  • tablespoons cooking oil for stir frying
  • tablespoons coriander seeds toasted
  • 0.5 teaspoon cumin seeds toasted
  • inches galangal 
  •  garlic 
  • inches ginger 
  •  hardboiled eggs 
  •  juice of lime 
  •  kaffir lime leaves 
  • stalks lemon grass 
  •  nuts good canned (macadamia can be a substitute )
  • teaspoon salt to taste ( )
  • 10  shallots 
  • inch turmeric 
  • liter water 
  • teaspoon pepper white toasted

Equipment

  • food processor
  • sauce pan
  • wok

Directions

  1. Rub the chicken pieces with lime juice , set aside .Put all the toasted spices , shallots , garlic, galangal , ginger , turmeric, candle nuts in a food processor and blend into paste . You may add a little water or cooking oil to get that smooth paste .
  2. Mix the water and the coconut cream in a large sauce pan . Cook it in a low heat .
  3. Add the lemon grass , kaffir lime leaves and bay leaves in it .Meanwhile , heat a little oil in a wok . When it's hot stir fry the spice paste until you can smell the beautiful aroma comes out of it . Then add the chicken pieces and continue to stir until the chicken are coated with spice .When the meat is sealed and the coconut milk sauce start to warm up , add the chicken pieces . Turn the heat up and bring it to boil .Lower the heat and simmer for about 30 minute ( or until the chicken are cooked ).
  4. Add the hard boiled eggs ( if using ) in the last 10 minutes of cooking time .
  5. Garnish with deep fried shallots and serve hot with steamed rice or rice cake .

Nutrition Facts

Calories460kcal
Protein17.45%
Fat71.92%
Carbs10.63%

Properties

Glycemic Index
14.33
Glycemic Load
1.51
Inflammation Score
-5
Nutrition Score
15.79347826087%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Myricetin
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:459.53kcal
22.98%
Fat:37.71g
58.02%
Saturated Fat:20.26g
126.64%
Carbohydrates:12.53g
4.18%
Net Carbohydrates:9.68g
3.52%
Sugar:3.13g
3.48%
Cholesterol:231.5mg
77.17%
Sodium:408.28mg
17.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.59g
41.17%
Manganese:1.06mg
52.93%
Selenium:25.07µg
35.81%
Phosphorus:270.48mg
27.05%
Vitamin B3:4.75mg
23.76%
Vitamin B6:0.44mg
21.76%
Vitamin B2:0.35mg
20.49%
Iron:3.37mg
18.74%
Copper:0.32mg
15.79%
Vitamin B5:1.49mg
14.94%
Potassium:512.9mg
14.65%
Zinc:2.13mg
14.23%
Folate:51.6µg
12.9%
Vitamin B12:0.74µg
12.35%
Magnesium:48.5mg
12.12%
Fiber:2.85g
11.4%
Vitamin E:1.65mg
10.97%
Vitamin C:7.12mg
8.63%
Vitamin D:1.22µg
8.13%
Vitamin B1:0.12mg
7.68%
Calcium:70.49mg
7.05%
Vitamin A:350.71IU
7.01%
Vitamin K:5.11µg
4.86%
Source:Food.com