Orange and Olive Salad (S'lata Botukan wa Zaytoon)

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Orange and Olive Salad (S'lata Botukan wa Zaytoon)
45 min.
6
91kcal

Suggestions


Discover the vibrant flavors of the Mediterranean with our refreshing Orange and Olive Salad, also known as S'lata Botukan wa Zaytoon. This delightful dish is not only a feast for the eyes but also a celebration of taste, combining the sweetness of juicy oranges with the briny richness of green olives. Perfect for those seeking a light and healthy side dish, this salad is vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences.

Imagine the burst of citrus as you bite into the tender orange slices, complemented by the aromatic notes of fresh cilantro and the subtle hint of orange-flower water. The addition of freshly ground black pepper and kosher salt elevates the flavors, creating a harmonious balance that will tantalize your taste buds. With just a dash of sugar to enhance the natural sweetness of the oranges, this salad is a perfect accompaniment to any meal or a refreshing standalone dish.

Ready in just 45 minutes, this salad is not only easy to prepare but also a low FODMAP option, making it a great choice for those with specific dietary needs. Whether you're hosting a dinner party or simply looking to enjoy a healthy meal at home, our Orange and Olive Salad is sure to impress your guests and leave them craving more. Dive into this culinary adventure and bring a taste of the Mediterranean to your table!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup cilantro leaves fresh finely chopped
  • 0.5 cup olive green pitted halved (such as picholine or cerignola)
  • 0.3 teaspoon kosher salt 
  • 2.5 tablespoons juice of lemon fresh
  • 1.5 tablespoons olive oil 
  • teaspoon orange-flower water 
  •  cranberry-orange relish peeled
  • Dash sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Cut each orange crosswise into 5 slices.
  2. Place orange slices in a bowl; toss with olives and cilantro.
  3. Sprinkle with salt and pepper.
  4. Combine juice, oil, orange-flower water, and sugar; stir with a whisk.
  5. Pour over salad; toss gently to combine.

Nutrition Facts

Calories91kcal
Protein4.02%
Fat49.26%
Carbs46.72%

Properties

Glycemic Index
29.43
Glycemic Load
3.62
Inflammation Score
-5
Nutrition Score
5.5900000774342%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
24.7mg
Naringenin
13.47mg
Luteolin
0.23mg
Kaempferol
0.11mg
Myricetin
0.13mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:90.68kcal
4.53%
Fat:5.35g
8.23%
Saturated Fat:0.73g
4.55%
Carbohydrates:11.41g
3.8%
Net Carbohydrates:8.89g
3.23%
Sugar:8.56g
9.51%
Cholesterol:0mg
0%
Sodium:272.85mg
11.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.98g
1.96%
Vitamin C:49.06mg
59.47%
Fiber:2.53g
10.1%
Vitamin E:1.12mg
7.44%
Folate:28.22µg
7.05%
Vitamin A:286.53IU
5.73%
Vitamin B1:0.08mg
5.36%
Potassium:173.88mg
4.97%
Vitamin K:4.47µg
4.25%
Calcium:42.07mg
4.21%
Vitamin B6:0.06mg
3%
Copper:0.06mg
2.82%
Magnesium:10.66mg
2.67%
Vitamin B5:0.23mg
2.34%
Vitamin B2:0.04mg
2.23%
Manganese:0.04mg
1.82%
Vitamin B3:0.29mg
1.43%
Phosphorus:13.63mg
1.36%
Iron:0.19mg
1.04%
Source:My Recipes