Orange BBQ Pork Ribs

Very Healthy
Health score
63%
Orange BBQ Pork Ribs
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LunchMain CourseMain DishDinner
120 min.
1
5588kcal

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Ingredients

  • 1 cup original barbecue sauce kraft
  • 3 Tbsp kool-aid orange flavor sugar-sweetened drink mix 
  • 4 lb pork spareribs 

Equipment

  • grill
  • aluminum foil

Directions

  1. Preheat grill to medium-low heat.
  2. Mix barbecue sauce and drink mix until well blended.
  3. Place half of the ribs each in single layer in center of sheet of heavy-duty aluminum foil. Spoon sauce mixture over ribs.
  4. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside.
  5. Place packets on grate of grill; cover with lid. Grill 1 hour and 30 min. or until ribs are very tender.
  6. Remove from foil. Skim fat from sauce and serve with ribs.

Nutrition Facts

Calories5588kcal
Protein20.73%
Fat69.94%
Carbs9.33%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-8
Nutrition Score
66.821738958359%

Nutrients percent of daily need

Calories:5588.34kcal
279.42%
Fat:427.94g
658.36%
Saturated Fat:137.52g
859.49%
Carbohydrates:128.44g
42.81%
Net Carbohydrates:125.85g
45.76%
Sugar:102.81g
114.23%
Cholesterol:1455.46mg
485.15%
Sodium:4482.26mg
194.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:285.39g
570.77%
Selenium:405.59µg
579.41%
Vitamin B6:10.7mg
534.83%
Vitamin B3:87.16mg
435.79%
Vitamin B1:5.94mg
395.8%
Zinc:46.01mg
306.73%
Vitamin B2:4.87mg
286.24%
Vitamin D:41.73µg
278.2%
Phosphorus:2674.53mg
267.45%
Potassium:5179.36mg
147.98%
Vitamin B5:11.91mg
119.12%
Vitamin B12:7.03µg
117.11%
Iron:18.46mg
102.54%
Magnesium:342.82mg
85.71%
Copper:1.69mg
84.52%
Vitamin E:9.06mg
60.4%
Calcium:415.71mg
41.57%
Manganese:0.58mg
29.05%
Vitamin A:677.6IU
13.55%
Fiber:2.59g
10.36%
Vitamin K:6.04µg
5.75%
Folate:13.31µg
3.33%
Vitamin C:2.19mg
2.66%
LunchMain CourseMain DishDinnerKetogenicHealthyPorkPork Ribs
Source:Kraft Recipes

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