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Orange BBQ Pork Ribs
Orange BBQ Pork Ribs
Very Healthy
Health score
63%
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Lunch
Main Course
Main Dish
Dinner
120 min.
Preparation time
Preparation: 15 min.
Cooking: 120 min.
Gaps: no
Total: 120 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 2117g
Price Per Serving: 13.36$
5588kcal
Nutrition
Calories: 5588kcal
Protein: 20.73%
Fat: 69.94%
Carbs: 9.33%
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Ingredients
1
cup
original barbecue sauce
kraft
3
Tbsp
kool-aid orange flavor sugar-sweetened drink mix
4
lb
pork spareribs
Equipment
grill
aluminum foil
Directions
Preheat grill to medium-low heat.
Mix barbecue sauce and drink mix until well blended.
Place half of the ribs each in single layer in center of sheet of heavy-duty aluminum foil. Spoon sauce mixture over ribs.
Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside.
Place packets on grate of grill; cover with lid. Grill 1 hour and 30 min. or until ribs are very tender.
Remove from foil. Skim fat from sauce and serve with ribs.
Nutrition Facts
Calories
5588kcal
Protein
20.73%
Fat
69.94%
Carbs
9.33%
Properties
Glycemic Index
0
Glycemic Load
0
Inflammation Score
-8
Nutrition Score
66.821738958359%
Nutrients
percent of daily need
Calories:
5588.34kcal
279.42%
Fat:
427.94g
658.36%
Saturated Fat:
137.52g
859.49%
Carbohydrates:
128.44g
42.81%
Net Carbohydrates:
125.85g
45.76%
Sugar:
102.81g
114.23%
Cholesterol:
1455.46mg
485.15%
Sodium:
4482.26mg
194.88%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
285.39g
570.77%
Selenium:
405.59µg
579.41%
Vitamin B6:
10.7mg
534.83%
Vitamin B3:
87.16mg
435.79%
Vitamin B1:
5.94mg
395.8%
Zinc:
46.01mg
306.73%
Vitamin B2:
4.87mg
286.24%
Vitamin D:
41.73µg
278.2%
Phosphorus:
2674.53mg
267.45%
Potassium:
5179.36mg
147.98%
Vitamin B5:
11.91mg
119.12%
Vitamin B12:
7.03µg
117.11%
Iron:
18.46mg
102.54%
Magnesium:
342.82mg
85.71%
Copper:
1.69mg
84.52%
Vitamin E:
9.06mg
60.4%
Calcium:
415.71mg
41.57%
Manganese:
0.58mg
29.05%
Vitamin A:
677.6IU
13.55%
Fiber:
2.59g
10.36%
Vitamin K:
6.04µg
5.75%
Folate:
13.31µg
3.33%
Vitamin C:
2.19mg
2.66%
Lunch
Main Course
Main Dish
Dinner
Ketogenic
Healthy
Pork
Pork Ribs
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples