Orange Beef-Style Tofu Stir-Fry

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Orange Beef-Style Tofu Stir-Fry
30 min.
4
226kcal

Suggestions


Looking for a delicious and nutritious side dish that's both vegetarian and vegan-friendly? Look no further than this Orange Beef-Style Tofu Stir-Fry! Not only is this recipe ready in just 30 minutes, but it's also gluten-free and dairy-free, making it a versatile option for many dietary needs.

With a caloric breakdown of 20.22% protein, 44.26% fat, and 35.52% carbs, this dish is a well-rounded meal that's sure to satisfy. The star of the show is the firm tofu, which is drained, cut into strips, and coated in cornstarch before being stir-fried to golden perfection. But the real flavor comes from the homemade orange sauce, made with a blend of orange juice, soy sauce, sugar, and chili paste.

Serve this Orange Beef-Style Tofu Stir-Fry as a side dish, or enjoy it as a main course for a tasty and healthy meal that's sure to impress. So why wait? Get cooking and enjoy the delicious flavors of this vegetarian and vegan-friendly dish today!

Ingredients

  •  carrots sliced
  • teaspoon chili paste depending on your taste pref 
  • 0.3 cup cornstarch 
  • teaspoon cornstarch 
  • 0.5 cup orange juice 
  • tablespoons soya sauce 
  • tablespoon sugar 
  • 16 ounce tofu firm drained cut into strips
  • 0.3 cup vegetable oil for frying
  • tablespoon vegetable oil 
  • 0.3 cup water 

Equipment

  • bowl
  • paper towels
  • wok

Directions

  1. Heat 1/4 cup oil in a wok over medium-high heat.
  2. Place the 1/4 cup cornstarch in a dish; press tofu slices in the cornstarch to coat on all sides. Stir-fry in the wok 5 minutes, or until golden brown on all sides.
  3. Drain tofu on paper towels. Allow wok to cool, and wipe clean.
  4. In a bowl, mix the soy sauce, orange juice, water, sugar, chili paste, and cornstarch until smooth.
  5. Heat the remaining 1 tablespoon oil in the wok, and stir-fry the carrots until tender. Form a well in the center of the carrots, and pour in the sauce. Bring sauce to a boil.
  6. Mix tofu into the wok, and continue cooking until coated with the sauce.

Nutrition Facts

Calories226kcal
Protein20.22%
Fat44.26%
Carbs35.52%

Properties

Glycemic Index
49.73
Glycemic Load
5.03
Inflammation Score
-10
Nutrition Score
9.2943477526955%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Luteolin
0.03mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:226.49kcal
11.32%
Fat:11.28g
17.35%
Saturated Fat:1.52g
9.5%
Carbohydrates:20.36g
6.79%
Net Carbohydrates:18.38g
6.68%
Sugar:7.65g
8.5%
Cholesterol:0mg
0%
Sodium:530.42mg
23.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.59g
23.18%
Vitamin A:5159.82IU
103.2%
Vitamin C:17.5mg
21.21%
Calcium:157.92mg
15.79%
Vitamin K:15.34µg
14.61%
Iron:1.78mg
9.9%
Fiber:1.98g
7.91%
Potassium:183.62mg
5.25%
Manganese:0.1mg
4.87%
Vitamin E:0.72mg
4.79%
Folate:16.84µg
4.21%
Vitamin B3:0.8mg
4%
Vitamin B6:0.07mg
3.72%
Vitamin B1:0.05mg
3.63%
Phosphorus:29.4mg
2.94%
Magnesium:11.22mg
2.81%
Vitamin B2:0.04mg
2.48%
Copper:0.05mg
2.4%
Vitamin B5:0.18mg
1.76%
Source:Allrecipes