Orange Coeurs à la Crème with Strawberry Raspberry Sauce

Vegetarian
Gluten Free
Health score
3%
Orange Coeurs à la Crème with Strawberry Raspberry Sauce
300 min.
6
144kcal

Suggestions


Indulge in a delightful dessert that perfectly balances creamy textures and vibrant flavors with our Orange Coeurs à la Crème with Strawberry Raspberry Sauce. This elegant dish is not only a feast for the eyes but also a guilt-free treat, as it is both vegetarian and gluten-free. With a preparation time of just 300 minutes, you can impress your guests with a sophisticated dessert that is surprisingly easy to make.

The star of this recipe is the luscious coeurs à la crème, made from a blend of smooth cottage cheese, rich Neufchâtel cheese, and tangy low-fat yogurt, all infused with the zesty brightness of fresh orange. Each bite melts in your mouth, offering a refreshing contrast to the sweet and tangy sauce made from ripe strawberries and raspberries, enhanced with a splash of orange-flavored liqueur. This combination not only tantalizes your taste buds but also provides a burst of color on your dessert plate.

Perfect for special occasions or a simple family gathering, this dessert serves six and is sure to leave a lasting impression. Whether you’re celebrating a birthday, hosting a dinner party, or simply treating yourself, the Orange Coeurs à la Crème with Strawberry Raspberry Sauce is a delightful way to end any meal. Prepare ahead of time and let the flavors meld in the fridge, allowing you to enjoy the moment with your loved ones. Dive into this exquisite dessert and savor the harmony of flavors!

Ingredients

  • 0.3 cup curd cottage cheese 1%
  • tablespoon grand marnier orange-flavored
  • 0.8 cup yogurt plain low-fat
  • oz neufchatel cheese 
  • teaspoon orange zest fresh finely grated
  • 0.7 cup raspberries 
  • cup strawberries quartered
  • 0.3 cup sugar 

Equipment

  • food processor
  • bowl
  • sieve
  • blender
  • plastic wrap
  • baking pan
  • cheesecloth

Directions

  1. Cut 6 (8- by- 6-inch) rectangles of cheesecloth without unfolding it. Rinse with cold water and wring dry. Line molds with damp cheesecloth, allowing it to hang over sides, and put molds in a shallow baking pan.
  2. Purée cottage cheese with 1/3 cup sugar and zest in a food processor or blender until very smooth, then add Neufchâtel cheese and purée until smooth.
  3. Add yogurt and pulse just until blended, then divide mixture among molds. Cover tops of molds with a sheet of plastic wrap and chill until firm, at least 8 hours.
  4. Purée berries with liqueur and remaining 2 tablespoons sugar in a food processor, then force through a fine-mesh sieve set into a bowl, discarding seeds.
  5. Invert molds onto dessert plates and remove cheesecloth.
  6. Serve coeurs à la crème drizzled with sauce.
  7. •If you don't have molds, cut 6 (12-ounce) paper cups to make shorter cups, 2 to 3 inches high. With a wooden pick, poke about 10 holes in bottom of each cup, enlarging holes slightly with pick. Line cups with dampened cheesecloth.•Coeurs à la crème and sauce can be made 2 days ahead and chilled separately, covered.
  8. Each serving contains about 159 colries and 6 grams fat.
  9. Gourmet

Nutrition Facts

Calories144kcal
Protein13.81%
Fat34.36%
Carbs51.83%

Properties

Glycemic Index
31.68
Glycemic Load
8.78
Inflammation Score
-3
Nutrition Score
4.7917390886856%

Flavonoids

Cyanidin
6.51mg
Petunidin
0.07mg
Delphinidin
0.25mg
Malvidin
0.02mg
Pelargonidin
6.09mg
Peonidin
0.03mg
Catechin
0.92mg
Epigallocatechin
0.25mg
Epicatechin
0.57mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.1mg
Naringenin
0.06mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.41mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:143.96kcal
7.2%
Fat:5.48g
8.44%
Saturated Fat:2.93g
18.33%
Carbohydrates:18.61g
6.2%
Net Carbohydrates:17.23g
6.27%
Sugar:16.73g
18.59%
Cholesterol:17.81mg
5.94%
Sodium:122.01mg
5.3%
Alcohol:0.65g
100%
Alcohol %:0.73%
100%
Protein:4.96g
9.92%
Vitamin C:18.3mg
22.19%
Phosphorus:98.58mg
9.86%
Calcium:95.69mg
9.57%
Manganese:0.19mg
9.32%
Vitamin B2:0.13mg
7.47%
Fiber:1.38g
5.53%
Potassium:171.06mg
4.89%
Vitamin B12:0.28µg
4.64%
Vitamin B5:0.43mg
4.3%
Selenium:2.91µg
4.16%
Folate:16.07µg
4.02%
Vitamin A:199.58IU
3.99%
Zinc:0.57mg
3.78%
Magnesium:14.23mg
3.56%
Vitamin B6:0.05mg
2.37%
Vitamin B1:0.03mg
2.09%
Copper:0.04mg
1.9%
Vitamin E:0.28mg
1.87%
Vitamin K:1.95µg
1.86%
Iron:0.26mg
1.43%
Vitamin B3:0.27mg
1.33%
Source:Epicurious