Orange, Honey, and Thyme Brined Turkey Breast

Gluten Free
Dairy Free
Health score
9%
Orange, Honey, and Thyme Brined Turkey Breast
660 min.
6
202kcal

Suggestions


Elevate your holiday feast or any special occasion with this delightful Orange, Honey, and Thyme Brined Turkey Breast. This recipe is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also promises a burst of flavor that will leave your guests raving. The combination of sweet orange blossom honey, zesty oranges, and aromatic thyme creates a brine that infuses the turkey with a succulent taste and tender texture.

Imagine the enticing aroma wafting through your kitchen as the turkey roasts to perfection, its skin turning golden brown and crispy. The brining process ensures that each bite is juicy and packed with flavor, while the hint of citrus adds a refreshing twist that complements the savory notes beautifully. Whether you're serving it for a festive dinner or a cozy family lunch, this turkey breast is sure to be the star of the meal.

With a total preparation time of 660 minutes, including brining and roasting, this recipe allows you to plan ahead and enjoy the process of creating a memorable dish. Perfect for gatherings of six, this turkey breast not only satisfies the palate but also brings a touch of elegance to your dining table. Get ready to impress your family and friends with this exquisite main course that celebrates the flavors of the season!

Ingredients

  •  bay leaves 
  • teaspoon pepper black freshly ground
  • tablespoon thyme sprigs fresh finely chopped
  • servings ice cubes 
  • tablespoons olive oil 
  • 0.5 cup orange-flower water 
  • medium cranberry-orange relish 
  • ounces sea salt fine ()
  • medium shallots peeled quartered
  •  thyme sprigs 
  •  turkey breast whole bone-in (6 to 7 pounds total)
  • cups water cold as needed plus more

Equipment

  • bowl
  • paper towels
  • sauce pan
  • oven
  • wire rack
  • baking pan
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • measuring cup
  • peeler

Directions

  1. For brining the turkey breast:Using a vegetable peeler, remove the zest from the oranges in wide strips, avoiding the white pith; place it in a medium saucepan. Juice the oranges and set aside 1/2 cup of the juice (save the rest for another use).
  2. Add 1 cup of the measured water, the salt, honey, thyme, bay leaves, shallots, and pepper to the saucepan, stir to combine, and bring to a simmer over high heat. Reduce the heat to low and continue to simmer, stirring occasionally, until the salt and honey have completely dissolved, about 8 minutes.
  3. Transfer to a heatproof 2-quart container and add the remaining 3 cups of water and the reserved orange juice.
  4. Let cool for 45 minutes.Fill a 2-cup measuring cup with ice and add enough water to measure 2 cups.
  5. Pour it into the cooled brine mixture and stir to combine.
  6. Place a 2- to 2-1/2-gallon resealable bag in a 13-by-9-inch baking dish and open the bag.
  7. Heat the oven to 425°F and arrange a rack in the middle.
  8. Combine the oil, thyme, and pepper in a small bowl; set aside.
  9. Remove the turkey from the brine and pat it dry with paper towels; discard the brine.
  10. Place the turkey skin-side up in a roasting pan fitted with a rack. Rub the thyme mixture all over the top and sides of the turkey.Roast for 30 minutes. Reduce the oven temperature to 325°F and continue to roast until an instant-read thermometer inserted into the center of the breast registers 160°F and the juices run clear, about 75 minutes more. (Check the turkey after 1 hour and if the skin starts to get too brown before the meat is done, loosely cover the breast with foil.)
  11. Place the roasting pan on a wire rack and let the turkey rest at least 10 minutes before carving.

Nutrition Facts

Calories202kcal
Protein55.66%
Fat30.18%
Carbs14.16%

Properties

Glycemic Index
32.42
Glycemic Load
2.23
Inflammation Score
-9
Nutrition Score
15.759130514186%

Flavonoids

Hesperetin
11.9mg
Naringenin
6.69mg
Apigenin
0.06mg
Luteolin
1.07mg
Kaempferol
0.06mg
Myricetin
0.07mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:202.21kcal
10.11%
Fat:6.94g
10.67%
Saturated Fat:1.04g
6.52%
Carbohydrates:7.32g
2.44%
Net Carbohydrates:5.61g
2.04%
Sugar:4.81g
5.34%
Cholesterol:70.2mg
23.4%
Sodium:5773.7mg
251.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.78g
57.56%
Vitamin B3:13.09mg
65.43%
Vitamin B6:1.07mg
53.58%
Selenium:29.86µg
42.66%
Vitamin C:27.38mg
33.19%
Phosphorus:320.77mg
32.08%
Vitamin B12:0.82µg
13.65%
Vitamin B2:0.22mg
12.86%
Potassium:440.45mg
12.58%
Zinc:1.83mg
12.23%
Vitamin B5:1.15mg
11.54%
Magnesium:44.97mg
11.24%
Copper:0.15mg
7.48%
Iron:1.34mg
7.46%
Manganese:0.14mg
7.05%
Fiber:1.71g
6.84%
Folate:26.13µg
6.53%
Calcium:59.14mg
5.91%
Vitamin B1:0.09mg
5.82%
Vitamin E:0.84mg
5.57%
Vitamin A:231.41IU
4.63%
Vitamin K:3.42µg
3.26%
Source:Chow