Orange Pineapple Marmalade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Orange Pineapple Marmalade
30 min.
4
870kcal

Suggestions


Indulge your taste buds with a delightful burst of citrus flavor in this Orange Pineapple Marmalade! Perfect for those who appreciate the vibrant combination of sweet oranges and tropical pineapple, this easy-to-make condiment is not only a treat for the palate but also a feast for the eyes. With its bright, sunny color and refreshing taste, it’s an ideal addition to your breakfast table or a charming gift for friends and family.

This recipe is designed to cater to a variety of dietary preferences, making it a fantastic choice for everyone. It’s vegetarian, vegan, gluten-free, and dairy-free, ensuring that no one has to miss out on its deliciousness. In just 30 minutes, you can whip up a batch that serves four, with each serving packing a punch of flavor and only 870 calories for the entire recipe.

Whether you spread it on toast, use it as a dip for fresh fruits, or incorporate it into your favorite desserts, this Orange Pineapple Marmalade is versatile and easy to enjoy. The combination of zesty orange and sweet pineapple creates a harmonious blend that will elevate any meal. So, roll up your sleeves and get ready to create a jar of sunshine that you can savor for weeks to come!

Ingredients

  • medium cranberry-orange relish 
  • 16 ounces pineapple crushed drained canned
  • cups sugar 
  • tablespoons juice of lemon 

Equipment

  • food processor
  • bowl
  • microwave

Directions

  1. Wash four 1-cup plastic or freezer-safe containers with hot, soapy water. Dry thoroughly.
  2. Grate outer zest from oranges and set aside. Peel off and discard white membrane from oranges and section the fruit; discard any seeds. In a food processor, combine orange zest and orange sections; cover and process until orange is in small pieces.
  3. In a wide-bottomed microwave-safe 2-1/2-qt. bowl, combine the pineapple, sugar, lemon juice and orange mixture. Microwave, uncovered, on high for 2 to 2-1/2 minutes; stir.
  4. Heat 2 minutes longer (edges will be bubbly); stir. Microwave for 1-1/2 to 2 minutes or until mixture is bubbly in center; stir.
  5. Heat 2 minutes longer; stir. Cool for 10 minutes.
  6. Immediately fill all containers to within 1/2 in. of tops. Wipe off top edges of containers. Cool to room temperature, about 1 hour.
  7. Cover and let stand at room temperature 4 hours. Refrigerate up to 3 weeks or freeze up to 1 year. Thaw frozen marmalade in refrigerator before serving.

Nutrition Facts

Calories870kcal
Protein0.53%
Fat0.85%
Carbs98.62%

Properties

Glycemic Index
28.15
Glycemic Load
142.24
Inflammation Score
-3
Nutrition Score
6.4178260927615%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
18.93mg
Naringenin
10.14mg
Luteolin
0.12mg
Kaempferol
0.09mg
Myricetin
0.1mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:870.47kcal
43.52%
Fat:0.86g
1.33%
Saturated Fat:0.02g
0.14%
Carbohydrates:225.09g
75.03%
Net Carbohydrates:222.02g
80.74%
Sugar:222.08g
246.76%
Cholesterol:0mg
0%
Sodium:3.21mg
0.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.22g
2.44%
Vitamin C:48.41mg
58.68%
Fiber:3.07g
12.27%
Vitamin B1:0.17mg
11.63%
Copper:0.17mg
8.3%
Potassium:270.89mg
7.74%
Folate:26.82µg
6.7%
Vitamin B6:0.13mg
6.39%
Magnesium:24.01mg
6%
Vitamin B2:0.09mg
5.24%
Calcium:46.79mg
4.68%
Vitamin A:204.52IU
4.09%
Selenium:1.99µg
2.84%
Iron:0.49mg
2.72%
Vitamin B3:0.51mg
2.57%
Phosphorus:17.71mg
1.77%
Vitamin B5:0.17mg
1.74%
Manganese:0.03mg
1.26%
Zinc:0.18mg
1.22%
Vitamin E:0.15mg
1.01%
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