Orange, Radish, and Mint Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Orange, Radish, and Mint Salad
13 min.
4
139kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 0.3 cup mint leaves fresh
  •  navel oranges 
  • tablespoons olive oil 
  •  radishes halved thinly sliced
  • 0.5  onion red thinly sliced
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • cutting board

Directions

  1. Cut the top and bottom off of each orange. Stand the orange on 1 end on a cutting board and, following the curve of the fruit, cut away the skin and pith of the orange.
  2. Cut each orange section out of its pith.
  3. In a medium bowl toss together the orange sections, onion, radishes, and mint leaves.
  4. Drizzle with oil and season with salt and pepper.

Nutrition Facts

Calories139kcal
Protein4.25%
Fat43.54%
Carbs52.21%

Properties

Glycemic Index
22.75
Glycemic Load
0.34
Inflammation Score
-7
Nutrition Score
9.3191304278115%

Flavonoids

Pelargonidin
5.05mg
Eriodictyol
0.87mg
Hesperetin
30.9mg
Naringenin
9.94mg
Apigenin
0.16mg
Luteolin
1.35mg
Isorhamnetin
0.69mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
3.07mg

Nutrients percent of daily need

Calories:139.48kcal
6.97%
Fat:7.26g
11.17%
Saturated Fat:1.01g
6.29%
Carbohydrates:19.59g
6.53%
Net Carbohydrates:15.9g
5.78%
Sugar:12.63g
14.04%
Cholesterol:0mg
0%
Sodium:151.44mg
6.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.6g
3.19%
Vitamin C:85.84mg
104.04%
Fiber:3.69g
14.77%
Folate:55.44µg
13.86%
Vitamin A:466.66IU
9.33%
Potassium:288.55mg
8.24%
Vitamin E:1.22mg
8.15%
Calcium:72.8mg
7.28%
Vitamin B1:0.1mg
6.99%
Vitamin B6:0.14mg
6.83%
Manganese:0.11mg
5.5%
Vitamin B2:0.09mg
5.05%
Magnesium:20mg
5%
Vitamin K:4.54µg
4.32%
Vitamin B5:0.41mg
4.06%
Phosphorus:40mg
4%
Copper:0.07mg
3.73%
Vitamin B3:0.68mg
3.4%
Iron:0.43mg
2.39%
Zinc:0.19mg
1.27%