Orange, Radish, and Mint Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Orange, Radish, and Mint Salad
13 min.
4
139kcal

Suggestions

Ready to tantalize your taste buds with a refreshing and vibrant salad that's not only delicious but also aligns perfectly with your dietary preferences? Look no further than this Orange, Radish, and Mint Salad, a delightful dish that's vegetarian, vegan, gluten-free, and dairy-free. Perfect for those with dietary restrictions or anyone looking to add a colorful, health-packed side to their meal. This salad is not just about meeting dietary needs; it's about exceeding taste expectations.

Crafted to serve 4, this salad is ready in just 13 minutes, making it an ideal choice for busy nights or when you need a quick yet impressive dish to impress your guests. Each serving comes in at a modest 139 calories, making it a guilt-free option that doesn't compromise on flavor. Whether you're looking for a side dish, an antipasti, a starter, or even a snack, this salad fits the bill.

The star ingredients - 4 navel oranges, a handful of fresh mint leaves, radishes, and a touch of olive oil, combined with the simplicity of freshly ground black pepper and a pinch of salt - create a symphony of flavors that dance on your palate. The sweetness of the oranges, the crispness of the radishes, the freshness of the mint, and the subtle bite of the red onion, all bound together by olive oil and a sprinkle of salt and pepper, make this salad a refreshing and balanced dish.

So, whether you're hosting a dinner party, looking for a quick lunch option, or craving a snack that won't derail your dietary goals, this Orange, Radish, and Mint Salad is here to save the day. It's a celebration of simple ingredients that, when combined, create a dish that's as beautiful to look at as it is to eat. Get ready to elevate your dining experience with this easy, healthy, and utterly delicious salad.

Ingredients

  • servings pepper black freshly ground
  • 0.3 cup mint leaves fresh
  •  navel oranges 
  • tablespoons olive oil 
  •  radishes halved thinly sliced
  • 0.5  onion red thinly sliced
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • cutting board

Directions

  1. Cut the top and bottom off of each orange. Stand the orange on 1 end on a cutting board and, following the curve of the fruit, cut away the skin and pith of the orange.
  2. Cut each orange section out of its pith.
  3. In a medium bowl toss together the orange sections, onion, radishes, and mint leaves.
  4. Drizzle with oil and season with salt and pepper.

Nutrition Facts

Calories139kcal
Protein4.25%
Fat43.54%
Carbs52.21%

Properties

Glycemic Index
22.75
Glycemic Load
0.34
Inflammation Score
-7
Nutrition Score
9.3191304278115%

Flavonoids

Pelargonidin
5.05mg
Eriodictyol
0.87mg
Hesperetin
30.9mg
Naringenin
9.94mg
Apigenin
0.16mg
Luteolin
1.35mg
Isorhamnetin
0.69mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
3.07mg

Nutrients percent of daily need

Calories:139.48kcal
6.97%
Fat:7.26g
11.17%
Saturated Fat:1.01g
6.29%
Carbohydrates:19.59g
6.53%
Net Carbohydrates:15.9g
5.78%
Sugar:12.63g
14.04%
Cholesterol:0mg
0%
Sodium:151.44mg
6.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.6g
3.19%
Vitamin C:85.84mg
104.04%
Fiber:3.69g
14.77%
Folate:55.44µg
13.86%
Vitamin A:466.66IU
9.33%
Potassium:288.55mg
8.24%
Vitamin E:1.22mg
8.15%
Calcium:72.8mg
7.28%
Vitamin B1:0.1mg
6.99%
Vitamin B6:0.14mg
6.83%
Manganese:0.11mg
5.5%
Vitamin B2:0.09mg
5.05%
Magnesium:20mg
5%
Vitamin K:4.54µg
4.32%
Vitamin B5:0.41mg
4.06%
Phosphorus:40mg
4%
Copper:0.07mg
3.73%
Vitamin B3:0.68mg
3.4%
Iron:0.43mg
2.39%
Zinc:0.19mg
1.27%