Orange-Sage Grilled Chicken

Gluten Free
Dairy Free
Health score
32%
Orange-Sage Grilled Chicken
50 min.
4
1403kcal

Suggestions


Indulge in the vibrant flavors of our Orange-Sage Grilled Chicken, a delightful dish that perfectly balances tangy sweetness with aromatic herbs. This gluten-free and dairy-free recipe is not only a feast for the taste buds but also a healthy option for those looking to enjoy a satisfying meal without compromising on dietary needs.

Imagine succulent pieces of chicken, marinated in a luscious blend of orange marmalade and balsamic vinegar, kissed by the warmth of the grill. The addition of fresh chives and dried sage elevates this dish, infusing it with a fragrant herbaceous note that complements the citrus beautifully. Whether you're hosting a summer barbecue or simply looking for a quick weeknight dinner, this recipe is sure to impress your family and friends.

Ready in just 50 minutes, this dish serves four and packs a punch with 1403 calories, making it a hearty main course for lunch or dinner. The grilling process not only enhances the flavors but also gives the chicken a delightful char, sealing in the juices for a tender and juicy bite every time. Serve it with the reserved marmalade mixture for an extra burst of flavor, and watch as your guests rave about this deliciously unique meal!

Ingredients

  • 0.3 cup balsamic vinegar 
  • 10.5 lb chicken skinless
  • tablespoons chives fresh chopped
  • 0.5 teaspoon garlic salt 
  • 0.3 teaspoon pepper 
  • 0.5 cup orange marmalade 
  • teaspoon sage dried
  • tablespoons vegetable oil 

Equipment

  • sauce pan
  • grill

Directions

  1. Heat coals or gas grill for direct heat. In 1-quart saucepan, mix marmalade, vinegar, oil and sage. Cook over low heat about 1 minute, stirring occasionally, until well blended. Stir in chives. Reserve 1/3 cup marmalade mixture to serve with chicken.
  2. Sprinkle chicken with garlic salt and pepper. Cover and grill chicken over medium heat 15 minutes; turn chicken. Cover and grill 20 to 30 minutes longer, turning occasionally and brushing 2 or 3 times with marmalade mixture, until juice of chicken is no longer pink when centers of thickest pieces are cut.
  3. Serve reserved marmalade mixture with chicken.

Nutrition Facts

Calories1403kcal
Protein30.89%
Fat60.58%
Carbs8.53%

Properties

Glycemic Index
31.75
Glycemic Load
1.38
Inflammation Score
-7
Nutrition Score
37.977826201397%

Flavonoids

Isorhamnetin
0.1mg
Kaempferol
0.15mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:1402.81kcal
70.14%
Fat:92.91g
142.94%
Saturated Fat:25.69g
160.55%
Carbohydrates:29.46g
9.82%
Net Carbohydrates:29.08g
10.57%
Sugar:26.41g
29.35%
Cholesterol:428.64mg
142.88%
Sodium:716.91mg
31.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:106.59g
213.17%
Vitamin B3:38.9mg
194.51%
Selenium:82.56µg
117.94%
Vitamin B6:2.01mg
100.52%
Copper:1.83mg
91.72%
Phosphorus:846.02mg
84.6%
Vitamin B5:5.21mg
52.13%
Zinc:7.54mg
50.24%
Vitamin B2:0.7mg
41.08%
Potassium:1121.13mg
32.03%
Iron:5.41mg
30.08%
Magnesium:118.72mg
29.68%
Vitamin B12:1.77µg
29.53%
Vitamin K:24.48µg
23.31%
Vitamin B1:0.35mg
23.18%
Vitamin A:890.92IU
17.82%
Vitamin E:2.3mg
15.33%
Vitamin C:11.94mg
14.47%
Manganese:0.21mg
10.48%
Folate:39.49µg
9.87%
Calcium:87.76mg
8.78%
Vitamin D:1.14µg
7.62%
Fiber:0.38g
1.54%