Orange-Sage Grilled Chicken

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Orange-Sage Grilled Chicken
50 min.
4
4770kcal

Suggestions


Welcome to a delightful culinary experience with our Orange-Sage Grilled Chicken! This recipe is perfect for those who appreciate the vibrant flavors of citrus combined with the earthy notes of sage. Whether you're hosting a summer barbecue or simply looking to elevate your weeknight dinner, this dish is sure to impress your family and friends.

Imagine succulent pieces of chicken, marinated in a luscious blend of orange marmalade and balsamic vinegar, kissed by the smoky essence of the grill. The addition of fresh chives adds a burst of color and flavor, making each bite a celebration of taste. Not only is this dish a feast for the senses, but it also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free.

With a preparation time of just 50 minutes, you can easily whip up this mouthwatering main course that serves four. The combination of sweet and savory flavors will tantalize your taste buds, while the juicy, grilled chicken provides a satisfying protein boost. So fire up your grill, gather your ingredients, and get ready to savor the deliciousness of Orange-Sage Grilled Chicken. Your taste buds will thank you!

Ingredients

  • 0.5 cup orange marmalade 
  • 0.3 cup balsamic vinegar 
  • tablespoons vegetable oil 
  • teaspoon sage dried
  • tablespoons chives fresh chopped
  • 10.5 lb irish oats skinless
  • 0.5 teaspoon garlic salt 
  • 0.3 teaspoon pepper 

Equipment

  • sauce pan
  • grill

Directions

  1. Heat coals or gas grill for direct heat. In 1-quart saucepan, mix marmalade, vinegar, oil and sage. Cook over low heat about 1 minute, stirring occasionally, until well blended. Stir in chives. Reserve 1/3 cup marmalade mixture to serve with chicken.
  2. Sprinkle chicken with garlic salt and pepper. Cover and grill chicken over medium heat 15 minutes; turn chicken. Cover and grill 20 to 30 minutes longer, turning occasionally and brushing 2 or 3 times with marmalade mixture, until juice of chicken is no longer pink when centers of thickest pieces are cut.
  3. Serve reserved marmalade mixture with chicken.

Nutrition Facts

Calories4770kcal
Protein15.78%
Fat16.78%
Carbs67.44%

Properties

Glycemic Index
46
Glycemic Load
374.66
Inflammation Score
-1
Nutrition Score
16.349130454271%

Flavonoids

Isorhamnetin
0.1mg
Kaempferol
0.15mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:4770.05kcal
238.5%
Fat:90.19g
138.75%
Saturated Fat:12.96g
81.01%
Carbohydrates:815.31g
271.77%
Net Carbohydrates:683.95g
248.71%
Sugar:26.41g
29.35%
Cholesterol:0mg
0%
Sodium:316.85mg
13.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:190.79g
381.58%
Fiber:131.36g
525.44%
Iron:49.56mg
275.36%
Copper:1.56mg
78%
Calcium:620.23mg
62.02%
Vitamin K:15.9µg
15.15%
Manganese:0.1mg
5.05%
Vitamin E:0.58mg
3.9%
Vitamin C:2.79mg
3.38%
Vitamin A:90.78IU
1.82%
Folate:5.2µg
1.3%
Potassium:40.94mg
1.17%
Magnesium:4.41mg
1.1%