Orange Soy Baby Back Ribs

Gluten Free
Dairy Free
Health score
22%
Orange Soy Baby Back Ribs
1500 min.
4
705kcal

Suggestions


Indulge in the mouthwatering flavors of our Orange Soy Baby Back Ribs, a dish that promises to elevate your dining experience to new heights. Perfectly suited for lunch or dinner, these ribs are not only gluten-free and dairy-free but also packed with a delightful combination of sweet and savory notes that will tantalize your taste buds.

Imagine tender, juicy baby back ribs marinated in a luscious blend of fresh orange juice, rich dark brown sugar, and savory soy sauce, all enhanced by the warm undertones of ground cumin. This marinade infuses the meat with a burst of flavor, ensuring each bite is a delicious explosion of taste. The slow roasting process allows the ribs to become incredibly tender while the marinade thickens into a syrupy glaze that caramelizes beautifully in the oven.

Whether you're hosting a family gathering or simply treating yourself to a special meal, these Orange Soy Baby Back Ribs are sure to impress. With a preparation time of just 1500 minutes, you can easily plan ahead and let the flavors meld together for an unforgettable dish. Serve them alongside your favorite sides, and watch as your guests savor every last bite. Get ready to enjoy a culinary adventure that combines simplicity with gourmet flair!

Ingredients

  • racks baby back ribs cut into individual ribs (2 to 3 lb total)
  • 0.3 cup t brown sugar dark packed
  • teaspoon ground cumin 
  • 0.3 cup orange juice fresh
  • 0.3 cup soya sauce 

Equipment

  • bowl
  • oven
  • baking pan
  • ziploc bags
  • tongs

Directions

  1. Put ribs in a large sealable plastic bag. Stir together orange juice, soy sauce, brown sugar, and cumin in a bowl until sugar is dissolved, then pour marinade over ribs in bag and seal bag, pressing out excess air. Marinate ribs, chilled, turning bag over after 30 minutes, 1 hour total.
  2. Put oven rack in middle position and preheat oven to 375°F.
  3. Transfer ribs and marinade to baking dish and arrange ribs in 1 layer, not touching. Roast ribs 30 minutes, then turn over ribs with tongs and continue roasting until they are tender and well browned and marinade is thick and syrupy, about 30 minutes more.

Nutrition Facts

Calories705kcal
Protein31.62%
Fat59.23%
Carbs9.15%

Properties

Glycemic Index
18
Glycemic Load
0.93
Inflammation Score
-3
Nutrition Score
29.207391489135%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:704.84kcal
35.24%
Fat:46.45g
71.47%
Saturated Fat:16.41g
102.55%
Carbohydrates:16.13g
5.38%
Net Carbohydrates:15.93g
5.79%
Sugar:14.9g
16.55%
Cholesterol:195.62mg
65.21%
Sodium:1061.46mg
46.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.8g
111.6%
Selenium:87.36µg
124.8%
Vitamin B3:19.88mg
99.41%
Vitamin B1:1.32mg
88.08%
Vitamin B6:1.24mg
61.97%
Vitamin B2:0.89mg
52.53%
Zinc:7.3mg
48.66%
Phosphorus:461.12mg
46.11%
Vitamin B12:1.59µg
26.46%
Vitamin B5:2.42mg
24.21%
Potassium:789.21mg
22.55%
Vitamin D:3.12µg
20.79%
Iron:2.96mg
16.45%
Copper:0.3mg
14.76%
Magnesium:55.93mg
13.98%
Calcium:108.56mg
10.86%
Vitamin C:7.79mg
9.44%
Manganese:0.12mg
6.13%
Vitamin E:0.7mg
4.69%
Vitamin A:99.72IU
1.99%
Folate:7.45µg
1.86%
Source:Epicurious