Orange Yogurt Parfaits with Shredded Wheat Crisps

Vegetarian
Gluten Free
Health score
1%
Orange Yogurt Parfaits with Shredded Wheat Crisps
1500 min.
6
201kcal

Suggestions


Start your day with a burst of sunshine in your breakfast bowl! Our Orange Yogurt Parfaits with Shredded Wheat Crisps are not just a delicious way to indulge your taste buds, but they also offer a healthy start to your morning routine. Perfect for vegetarians and gluten-free diets, this delightful recipe combines creamy, tangy yogurt with the zest of fresh oranges, creating a refreshing and invigorating flavor profile that will leave you feeling energized.

The organic sweetness of honey enhances the natural tartness of the yogurt, while the aromatic orange zest infuses each spoonful with a fragrant citrus kick. To add texture and crunch, we sprinkle on delicious, golden-baked shredded wheat crisps, which are irresistible and give a satisfying contrast to the creamy yogurt. Not only are these parfaits a feast for your taste buds, but they're also very visually appealing, making them a great centerpiece for brunch with friends or a cozy family breakfast.

With a prep time of just 1500 minutes—so you can easily plan ahead—this recipe allows you to create a stunning dessert that can be enjoyed as a morning meal or a refreshing snack any time of the day. So why not treat yourself and your loved ones to this delightful and nutritious treat? Enjoy the comforting flavors of home while invigorating your day with the vibrant notes of fresh orange!

Ingredients

  • 0.3 cup heavy cream chilled
  • 0.3 cup honey 
  • cups yogurt plain low-fat
  • 0.3 cup strained orange juice fresh
  • inch orange zest 
  • teaspoons sugar 
  • 1.5 tablespoons butter unsalted melted
  • 0.5 cup water 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • sieve
  • hand mixer

Directions

  1. Drain yogurt in a paper-towel-lined large sieve set over a bowl, covered and chilled, 24 hours. Discard any liquid in bowl.
  2. Preheat oven to 350°F.
  3. Toss shredded wheat with butter and sugar in a bowl, then spread evenly on a baking sheet and bake in middle of oven until deep golden, about 12 minutes. Cool completely.
  4. Simmer water, honey, zest, and orange juice in a small saucepan, uncovered, until reduced to about 1/2 cup, 8 to 10 minutes.
  5. Remove from heat and let steep, covered, 10 minutes. Cool syrup, then pour through a sieve into a small bowl, reserving zest.
  6. Finely chop half of zest and stir into yogurt in a bowl along with 4 tablespoons syrup. Thinly slice remaining zest for garnish.
  7. Beat cream in a small deep bowl with a whisk or an electric mixer until it just holds stiff peaks, then fold into yogurt. Divide yogurt among 6 small dessert dishes, then drizzle remaining syrup over it and top with wheat crisps and sliced zest.
  8. · Wheat crisps and syrup can be made 1 day ahead. Keep wheat crisps in an airtight container at room temperature and chill syrup, covered. · Yogurt mixture can be made 3 hours ahead (without syrup topping and wheat crisps) and chilled, covered.

Nutrition Facts

Calories201kcal
Protein13.46%
Fat41.44%
Carbs45.1%

Properties

Glycemic Index
29.06
Glycemic Load
7.55
Inflammation Score
-3
Nutrition Score
6.492608692335%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.23mg
Naringenin
0.22mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:201.18kcal
10.06%
Fat:9.54g
14.67%
Saturated Fat:6.07g
37.92%
Carbohydrates:23.36g
7.79%
Net Carbohydrates:23.18g
8.43%
Sugar:22.81g
25.34%
Cholesterol:29.82mg
9.94%
Sodium:91.41mg
3.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.97g
13.94%
Calcium:238.38mg
23.84%
Phosphorus:187.5mg
18.75%
Vitamin B2:0.3mg
17.53%
Vitamin B12:0.71µg
11.89%
Vitamin C:8.02mg
9.73%
Potassium:330.78mg
9.45%
Vitamin B5:0.8mg
7.97%
Zinc:1.17mg
7.78%
Vitamin A:370.31IU
7.41%
Selenium:4.62µg
6.6%
Magnesium:23.72mg
5.93%
Vitamin B1:0.07mg
4.5%
Folate:17.87µg
4.47%
Vitamin B6:0.07mg
3.73%
Vitamin D:0.26µg
1.76%
Vitamin E:0.25mg
1.65%
Copper:0.03mg
1.6%
Iron:0.2mg
1.13%
Vitamin B3:0.22mg
1.1%
Source:Epicurious