Oranges, Caramelized Red Onions and Spinach with Balsamic Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
75%
Oranges, Caramelized Red Onions and Spinach with Balsamic Vinaigrette
45 min.
4
176kcal

Suggestions


If you're looking for a vibrant and healthy side dish that will impress your guests and tantalize their taste buds, look no further than our Oranges, Caramelized Red Onions and Spinach with Balsamic Vinaigrette. This delightful recipe brings together the sweetness of caramelized red onions with the refreshing brightness of navel oranges, all atop a bed of baby spinach. This intoxicating combination not only pleases the palate but also offers a burst of color that can brighten up any meal.

What's more, this dish is packed with nutritional benefits. It's vegetarian, vegan, gluten-free, and dairy-free, making it accessible for various dietary preferences. Each serving contains a modest 176 calories while delivering a satisfying balance of flavors to complement your main course. The rich depth of the balsamic vinaigrette, infused with warm spices like cinnamon and nutmeg, adds an extra layer of sophistication that elevates this side dish into something truly special.

Perfect for gatherings, picnics, or family dinners, this salad is not just a feast for the eyes but also a celebration of healthy eating. With its simplistic preparation and stunning presentation, our Oranges, Caramelized Red Onions and Spinach with Balsamic Vinaigrette is bound to become a staple in your recipe repertoire. Treat your taste buds to a refreshing experience today!

Ingredients

  • cups baby spinach 
  • 0.3 cup balsamic vinegar (recommended: Fini or Colavita)
  • 0.8 cup olive oil extra virgin (recommended: Lucini or Colavita)
  • teaspoon ground cinnamon 
  • 0.3 teaspoon nutmeg 
  •  navel oranges 
  • large onion red cut into 1/ rounds (try to keep the rounds intact)
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • baking pan
  • aluminum foil
  • broiler

Directions

  1. Set oven rack 5-6 inches from top and preheat broiler. Line a baking sheet with aluminum foil.
  2. Make vinaigrette by combining olive oil, balsamic vinegar, cinnamon, nutmeg and salt in a small bowl.
  3. Dip onions into vinaigrette, being careful to keep rounds intact, and lay in a single layer on prepared baking sheet. Broil until soft and caramelized, 5-10 minutes. Keep a close eye on them so they don't burn. Set aside or refrigerate until ready to assemble salad.
  4. Peel oranges with a sharp knife, carefully removing all of the white membrane. Slice into rounds about 1/4-inch thick, remove any seeds, and place in a 9x13-inch baking dish.
  5. Pour vinaigrette over top and let oranges marinate in refrigerator for at least 15 minutes or up to several hours.
  6. To assemble salad, place spinach on large platter or individual plates. Scatter caramelized onions over spinach, and then place marinated oranges on top. Spoon any remaining vinaigrette, little by little, over oranges until salad is adequately dressed.

Nutrition Facts

Calories176kcal
Protein5.91%
Fat41.19%
Carbs52.9%

Properties

Glycemic Index
46
Glycemic Load
2.13
Inflammation Score
-10
Nutrition Score
20.329130462978%

Flavonoids

Hesperetin
30.62mg
Naringenin
9.94mg
Apigenin
0.04mg
Luteolin
1.31mg
Isorhamnetin
1.38mg
Kaempferol
2.59mg
Myricetin
0.15mg
Quercetin
7.35mg

Nutrients percent of daily need

Calories:175.75kcal
8.79%
Fat:8.54g
13.13%
Saturated Fat:1.21g
7.57%
Carbohydrates:24.66g
8.22%
Net Carbohydrates:20g
7.27%
Sugar:15.65g
17.39%
Cholesterol:0mg
0%
Sodium:108.69mg
4.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.75g
5.51%
Vitamin K:186.27µg
177.4%
Vitamin C:95.34mg
115.56%
Vitamin A:3864.33IU
77.29%
Folate:125.7µg
31.42%
Manganese:0.52mg
26.22%
Fiber:4.66g
18.66%
Vitamin E:2.15mg
14.37%
Potassium:502.34mg
14.35%
Magnesium:50.22mg
12.55%
Calcium:113.32mg
11.33%
Vitamin B6:0.22mg
10.89%
Vitamin B1:0.14mg
9.18%
Vitamin B2:0.15mg
8.82%
Iron:1.46mg
8.12%
Phosphorus:62.16mg
6.22%
Copper:0.12mg
6.06%
Vitamin B3:0.91mg
4.53%
Vitamin B5:0.43mg
4.25%
Zinc:0.38mg
2.55%