Orchard Harvest Turkey Sandwich

Orchard Harvest Turkey Sandwich
10 min.
10
69kcal

Suggestions

Ingredients

  • slices oscar mayer natural uncured bacon smoked cooked
  •  big colby jack cheese kraft
  • slices apples i use 2 granny smith apples 
  • Tbsp miracle whip dressing 
  • slices multi-grain bread 
  • slices oscar mayer selects natural slow roasted turkey breast 

Equipment

    Directions

    1. Spread 1 bread slice with dressing.
    2. Fill bread slices with remaining ingredients.

    Nutrition Facts

    Calories69kcal
    Protein8.45%
    Fat26.6%
    Carbs64.95%

    Properties

    Glycemic Index
    10.17
    Glycemic Load
    3.83
    Inflammation Score
    -1
    Nutrition Score
    2.2443478194916%

    Flavonoids

    Cyanidin
    1.03mg
    Peonidin
    0.01mg
    Catechin
    0.85mg
    Epigallocatechin
    0.17mg
    Epicatechin
    4.92mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.12mg
    Luteolin
    0.08mg
    Kaempferol
    0.09mg
    Quercetin
    2.62mg

    Nutrients percent of daily need

    Calories:68.72kcal
    3.44%
    Fat:2.14g
    3.29%
    Saturated Fat:0.68g
    4.22%
    Carbohydrates:11.75g
    3.92%
    Net Carbohydrates:9.81g
    3.57%
    Sugar:7.21g
    8.02%
    Cholesterol:3.36mg
    1.12%
    Sodium:69.02mg
    3%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.53g
    3.05%
    Fiber:1.94g
    7.74%
    Manganese:0.14mg
    7.15%
    Vitamin C:3.01mg
    3.65%
    Selenium:2.43µg
    3.48%
    Vitamin B1:0.05mg
    3.02%
    Potassium:94.57mg
    2.7%
    Phosphorus:26.88mg
    2.69%
    Vitamin B6:0.05mg
    2.69%
    Vitamin B3:0.52mg
    2.62%
    Magnesium:8.24mg
    2.06%
    Vitamin B2:0.03mg
    1.81%
    Vitamin K:1.88µg
    1.79%
    Copper:0.03mg
    1.62%
    Calcium:14.11mg
    1.41%
    Iron:0.24mg
    1.36%
    Zinc:0.18mg
    1.23%
    Vitamin E:0.17mg
    1.12%
    Folate:4.36µg
    1.09%
    Vitamin B5:0.11mg
    1.06%