Orecchiette with Broccoli Rabe Pesto

Health score
53%
Orecchiette with Broccoli Rabe Pesto
32 min.
4
404kcal

Suggestions

Ingredients

  • bunch broccoli rabe 
  • servings kosher salt 
  • 0.5 pound orecchiette pasta 
  • 0.8 cup parmigiano-reggiano cheese grated plus more for garnish
  • 0.3 cup part-skim ricotta cheese 
  • 0.5 cup pistachios toasted

Equipment

  • food processor
  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of well-salted water to a boil. Set up a bowl of well-salted ice water. Cook the broccoli rabe in the boiling water for 1 to 2 minutes and then immediately plunge in the salted ice water. This will prevent the broccoli rabe from being overcooked and will set the lovely green color.
  2. Drain the broccoli rabe and squeeze out any excess water; coarsely chop.
  3. Place the broccoli rabe in the bowl of a food processor and puree until it is a coarse paste.
  4. Add the pistachios and parmigiano and puree until smooth. Taste and adjust the seasoning; you probably will need more salt.
  5. Add the ricotta and pulse until combined. Taste for seasoning once again-it should be full-flavored, slightly bitter and creamy at the same time. Set aside.
  6. Bring a large pot of well-salted water to a boil. (If you are making the pasta right after the pesto, just use the broccoli rabe blanching water.) Cook the pasta 1 minute less than the cooking time on the package.
  7. While the pasta is cooking, place the pesto in a large skillet and add about 1 to 1 1/2 cups of the pasta cooking water; place over medium-high heat. When the pasta is ready, drain and add to the skillet with the pesto. Stir vigorously to combine and cook until the sauce is creamy and heated through, 1 to 2 minutes; add salt to taste.
  8. Remove from the heat, add 1 to 2 tablespoons olive oil, if desired, and stir vigorously.
  9. Garnish with more parmigiano. Voila!
  10. Photograph by Con Poulos

Nutrition Facts

Calories404kcal
Protein20.31%
Fat31.2%
Carbs48.49%

Properties

Glycemic Index
29.75
Glycemic Load
17.69
Inflammation Score
-9
Nutrition Score
23.326521686886%

Flavonoids

Cyanidin
1.13mg
Catechin
0.55mg
Epigallocatechin
0.32mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.06mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:404.08kcal
20.2%
Fat:14.18g
21.82%
Saturated Fat:4.9g
30.62%
Carbohydrates:49.58g
16.53%
Net Carbohydrates:44.65g
16.24%
Sugar:3.1g
3.45%
Cholesterol:17.56mg
5.85%
Sodium:535.74mg
23.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.77g
41.54%
Vitamin K:127.04µg
120.99%
Selenium:44.28µg
63.26%
Manganese:0.93mg
46.67%
Phosphorus:382.23mg
38.22%
Calcium:353.35mg
35.34%
Vitamin A:1751.19IU
35.02%
Vitamin B6:0.46mg
22.93%
Copper:0.4mg
19.94%
Fiber:4.92g
19.69%
Vitamin B1:0.29mg
19.13%
Magnesium:71.66mg
17.92%
Folate:68.27µg
17.07%
Iron:2.77mg
15.4%
Zinc:2.3mg
15.31%
Vitamin C:12.27mg
14.88%
Vitamin B2:0.22mg
13.08%
Potassium:431.44mg
12.33%
Vitamin B3:1.92mg
9.58%
Vitamin E:1.38mg
9.22%
Vitamin B5:0.63mg
6.29%
Vitamin B12:0.27µg
4.5%