Orecchiette with Broccoli, Roasted Garlic, and Pine Nuts

Very Healthy
Health score
90%
Orecchiette with Broccoli, Roasted Garlic, and Pine Nuts
45 min.
4
617kcal

Suggestions

Ingredients

  • 1.5 pounds broccoli cut into small florets
  • head garlic separated
  • 0.3 teaspoon fresh-ground pepper black
  • 0.3 cup olive oil 
  • 0.8 pound orecchiette 
  • 0.3 cup parmesan cheese grated plus more for serving
  • 0.3 cup pinenuts 
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • sauce pan
  • oven
  • pot
  • baking pan
  • aluminum foil

Directions

  1. Heat the oven to 32
  2. In a small ovenproof dish, toss the garlic with the oil. Cover with foil and roast until soft, about 30 minutes.
  3. Put the pine nuts in a separate pan and toast alongside the garlic until golden brown, about 15 minutes.
  4. When the garlic is cool enough to handle, squeeze the flesh out of the peelings and mash the garlic into the warm oil remaining in the baking dish.
  5. Add the salt and pepper.
  6. In a medium saucepan, steam or boil the broccoli until just done. Steaming will take about 5 minutes and boiling will take about
  7. In a large pot of boiling, salted water, cook the orecchiette until just done, about 15 minutes. Reserve 1/2 cup of the pasta water.
  8. Drain the orecchiette and toss with 1/4 cup of the reserved pasta water, the broccoli, the garlic mixture, the pine nuts, and the Parmesan. If the pasta seems dry, add more of the reserved pasta water.
  9. Serve with additional Parmesan.
  10. Save the Stems: Though we use only the florets from the broccoli in this pasta, don't throw away the unused stems. Peel and slice them and add to a stir-fry or vegetable soup or use as a vegetable in their own right, either sauted in olive oil with a little garlic or boiled and buttered.
  11. Wine Recommendation: Look for a crisp and zippy white wine such as a sauvignon blanc from the northern part of Italy. It will hold its own with the cheese, oil, and nuts and also complement the broccoli.

Nutrition Facts

Calories617kcal
Protein12%
Fat39.21%
Carbs48.79%

Properties

Glycemic Index
26.5
Glycemic Load
27.74
Inflammation Score
-9
Nutrition Score
32.373913063303%

Flavonoids

Apigenin
0.02mg
Luteolin
1.38mg
Kaempferol
13.34mg
Myricetin
0.1mg
Quercetin
5.55mg

Nutrients percent of daily need

Calories:616.58kcal
30.83%
Fat:27.47g
42.26%
Saturated Fat:4.31g
26.92%
Carbohydrates:76.92g
25.64%
Net Carbohydrates:69.35g
25.22%
Sugar:5.48g
6.08%
Cholesterol:5.44mg
1.81%
Sodium:462.54mg
20.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.92g
37.84%
Vitamin C:151.79mg
183.99%
Vitamin K:189.63µg
180.6%
Manganese:2.05mg
102.6%
Selenium:60.27µg
86.11%
Phosphorus:361.6mg
36.16%
Vitamin E:4.85mg
32.37%
Folate:125.8µg
31.45%
Fiber:7.57g
30.29%
Magnesium:105.03mg
26.26%
Potassium:793.49mg
22.67%
Vitamin A:1117.3IU
22.35%
Copper:0.45mg
22.29%
Vitamin B6:0.43mg
21.64%
Zinc:2.72mg
18.13%
Vitamin B2:0.29mg
17.15%
Iron:2.99mg
16.59%
Calcium:156.9mg
15.69%
Vitamin B1:0.23mg
15.35%
Vitamin B3:2.91mg
14.57%
Vitamin B5:1.39mg
13.91%
Vitamin B12:0.08µg
1.41%
Source:My Recipes