Orecchiette with Broiled Feta, Peppers and Sausage

Health score
20%
Orecchiette with Broiled Feta, Peppers and Sausage
45 min.
12
633kcal

Suggestions

Ingredients

  • pints cherry tomatoes halved
  • 0.8 pound feta sliced
  • 0.3 cup mint leaves thinly sliced
  • 0.5 cup olive oil extra-virgin
  • pounds orecchiette dried
  • 2.5 tablespoons oregano chopped
  • large bell peppers red
  • 12 servings salt and pepper freshly ground
  • pounds sausages sweet hot

Equipment

  • bowl
  • pot
  • aluminum foil
  • broiler
  • ziploc bags
  • cutting board

Directions

  1. In a large bowl, toss the tomatoes with 7 tablespoons of the olive oil, the mint and 2 tablespoons of the oregano; season with salt and pepper.
  2. Let stand at room temperature for up to 2 hours. Preheat the broiler. Roast the peppers under the broiler, turning, until charred.
  3. Transfer to a plastic bag and let steam for 15 minutes. Peel the peppers, discarding the cores, ribs and seeds; cut the peppers into 1/4 -inch strips.
  4. Brush the feta with the remaining 1 tablespoon of oil, sprinkle with pepper and the remaining 1 1/2 teaspoons of oregano and broil until golden on both sides.
  5. Broil the sausages, turning, until cooked through.
  6. Transfer to a cutting board and cover with foil.
  7. Cook the pasta in a stockpot of boiling salted water until al dente.
  8. Drain well, reserving 1 cup of the cooking water.
  9. Add the pasta to the tomatoes; add the pepper strips. Slice the sausage, crumble the feta and toss both with the pasta; add some of the cooking water if the pasta seems dry. Season with salt and pepper and serve immediately.
  10. Wine Recommendation: An aromatic Pinot Gris

Nutrition Facts

Calories633kcal
Protein17.01%
Fat41.88%
Carbs41.11%

Properties

Glycemic Index
11.17
Glycemic Load
23.35
Inflammation Score
-9
Nutrition Score
26.110869511314%

Flavonoids

Eriodictyol
0.39mg
Hesperetin
0.13mg
Apigenin
0.08mg
Luteolin
0.35mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:633.36kcal
31.67%
Fat:29.36g
45.17%
Saturated Fat:10.93g
68.32%
Carbohydrates:64.85g
21.62%
Net Carbohydrates:60.48g
21.99%
Sugar:6.15g
6.84%
Cholesterol:79.66mg
26.55%
Sodium:1017.11mg
44.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.83g
53.65%
Vitamin C:62.91mg
76.25%
Selenium:52.7µg
75.28%
Manganese:0.93mg
46.35%
Phosphorus:383.16mg
38.32%
Vitamin A:1681.42IU
33.63%
Vitamin B6:0.64mg
32.22%
Vitamin B3:6.09mg
30.44%
Vitamin B2:0.43mg
25.58%
Zinc:3.8mg
25.33%
Vitamin B1:0.38mg
25.32%
Potassium:709.5mg
20.27%
Calcium:197.18mg
19.72%
Copper:0.38mg
19.08%
Iron:3.39mg
18.81%
Vitamin B12:1.12µg
18.69%
Magnesium:73.78mg
18.45%
Fiber:4.36g
17.46%
Folate:55.28µg
13.82%
Vitamin B5:1.36mg
13.6%
Vitamin K:13.1µg
12.48%
Vitamin E:1.82mg
12.14%
Vitamin D:1.1µg
7.31%
Source:My Recipes