Orecchiette With Brussels Sprouts and Hazelnuts

Health score
28%
Orecchiette With Brussels Sprouts and Hazelnuts
45 min.
4
372kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.8 pound brussels sprouts trimmed halved
  • 1 teaspoon thyme leaves fresh minced
  • 2 teaspoons garlic minced
  • 0.3 cup hazelnuts toasted chopped
  • 0.5 teaspoon kosher salt 
  • 1 tablespoon olive oil extra-virgin divided
  • 8 ounces orecchiette pasta dried
  • 1 ounce pancetta diced finely
  • 3 tablespoons parmesan freshly grated

Equipment

  • bowl
  • baking sheet
  • oven
  • pot

Directions

  1. Preheat oven to 42
  2. Toss sprouts with 1 tablespoon oil; arrange cut side down on a baking sheet.
  3. Sprinkle with salt, pepper, and pancetta. Roast 1820 minutes or until sprouts are tender.
  4. Meanwhile, cook pasta according to package directions.
  5. Drain, reserving 1/4 cup cooking water. Return pasta to pot.
  6. Add garlic to sprouts; toss well.
  7. Add sprouts, Parmesan, thyme, and a few tablespoons reserved pasta water to pasta; stir in remaining 2 teaspoons oil. Spoon into 4 bowls; sprinkle with hazelnuts.

Nutrition Facts

Calories372kcal
Protein14.48%
Fat30.7%
Carbs54.82%

Properties

Glycemic Index
55.75
Glycemic Load
18.71
Inflammation Score
-8
Nutrition Score
24.027826202952%

Flavonoids

Cyanidin
0.5mg
Catechin
0.09mg
Epigallocatechin
0.21mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
2.8mg
Apigenin
0.02mg
Luteolin
0.51mg
Kaempferol
0.74mg
Myricetin
0.02mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:372.27kcal
18.61%
Fat:12.97g
19.96%
Saturated Fat:2.59g
16.19%
Carbohydrates:52.11g
17.37%
Net Carbohydrates:46.2g
16.8%
Sugar:3.76g
4.17%
Cholesterol:7.23mg
2.41%
Sodium:422.74mg
18.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.76g
27.53%
Vitamin K:154.06µg
146.72%
Vitamin C:74.03mg
89.74%
Manganese:1.32mg
66.08%
Selenium:39.86µg
56.95%
Fiber:5.91g
23.63%
Phosphorus:226.85mg
22.68%
Copper:0.37mg
18.29%
Folate:71.11µg
17.78%
Vitamin B6:0.35mg
17.6%
Vitamin E:2.48mg
16.54%
Magnesium:65.73mg
16.43%
Vitamin B1:0.24mg
16.12%
Potassium:536.58mg
15.33%
Vitamin A:699.25IU
13.98%
Iron:2.49mg
13.82%
Calcium:106.44mg
10.64%
Zinc:1.56mg
10.37%
Vitamin B3:2.05mg
10.24%
Vitamin B2:0.14mg
8.32%
Vitamin B5:0.65mg
6.45%
Vitamin B12:0.08µg
1.34%
Source:My Recipes