Orecchiette with Chicken, Caramelized Onions, and Blue Cheese

Health score
39%
Orecchiette with Chicken, Caramelized Onions, and Blue Cheese
45 min.
4
849kcal

Suggestions

Ingredients

  • 0.5 cup cheese blue crumbled
  • tablespoon butter 
  • 1.3 pounds meat from a rotisserie chicken boneless skinless
  •  breasts 
  • 0.8 teaspoon rosemary dried fresh crumbled chopped
  • clove garlic minced
  • 0.3 teaspoon fresh-ground pepper black
  • tablespoons olive oil 
  •  onions quartered cut into thin slices
  • 0.5 pound orecchiette 
  • servings try build-a-meal 
  • teaspoon salt 

Equipment

  • frying pan
  • pot

Directions

  1. In a large nonstick frying pan, melt the butter with 2 tablespoons of oil over moderately high heat.
  2. Add the onions and 1/2 teaspoon of the salt and cook, stirring frequently, until well browned, about 25 minutes.
  3. Remove.
  4. Add the remaining 1 tablespoon oil to the pan and reduce the heat to moderate. Season the chicken with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper and add to the pan along with the rosemary. Cook the chicken until brown, about 5 minutes. Turn and cook until almost done, about 3 minutes longer.
  5. Add the garlic. Cook, stirring, for 30 seconds. Cover the pan, remove from the heat, and let steam for 5 minutes.
  6. Cut the chicken into 1/4-inch slices.
  7. Meanwhile, in a large pot of boiling, salted water, cook the orecchiette until just done, about 15 minutes. Reserve about 1/4 cup of the pasta water.
  8. Drain the pasta and toss with 2 tablespoons of the pasta water, the onions, the chicken with pan juices, the blue cheese, and the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. If the pasta seems dry, add more of the reserved pasta water. Wine Recommendation: The onions and cheese drive the wine choice for this dish. A lighter red wine from the Piedmont region of Italy, such as one based on the barbera or dolcetto grapes, has the weight and acidity to stand up to the sweet and salty flavors.

Nutrition Facts

Calories849kcal
Protein33.62%
Fat42.93%
Carbs23.45%

Properties

Glycemic Index
52
Glycemic Load
18.35
Inflammation Score
-7
Nutrition Score
39.302174122437%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
11.18mg

Nutrients percent of daily need

Calories:848.55kcal
42.43%
Fat:39.78g
61.19%
Saturated Fat:12.66g
79.1%
Carbohydrates:48.89g
16.3%
Net Carbohydrates:45.86g
16.68%
Sugar:3.95g
4.39%
Cholesterol:248.63mg
82.88%
Sodium:983.54mg
42.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:70.09g
140.18%
Vitamin B12:29.82µg
496.95%
Selenium:94.87µg
135.52%
Vitamin B6:1.8mg
89.92%
Phosphorus:723.98mg
72.4%
Vitamin B3:13.88mg
69.41%
Vitamin B1:1.03mg
68.91%
Iron:11.88mg
66.01%
Vitamin B2:0.88mg
51.98%
Copper:0.92mg
45.82%
Manganese:0.7mg
35.17%
Vitamin B5:3.1mg
30.97%
Potassium:1005.94mg
28.74%
Magnesium:106.65mg
26.66%
Zinc:3.95mg
26.3%
Vitamin C:19.48mg
23.61%
Calcium:132.26mg
13.23%
Vitamin E:1.94mg
12.95%
Fiber:3.03g
12.1%
Folate:44.96µg
11.24%
Vitamin A:440.12IU
8.8%
Vitamin K:8.61µg
8.2%
Vitamin D:0.23µg
1.53%
Source:My Recipes