Orecchiette with Chicken Sausage and Spinach

Health score
12%
Orecchiette with Chicken Sausage and Spinach
45 min.
6
403kcal

Suggestions

Ingredients

  • cups baby spinach leaves packed rinsed
  • tablespoons butter 
  • ounces chicken sausages crumbled (see notes)
  • 0.3 teaspoon chili flakes hot
  • large cloves garlic minced peeled
  • oz onion peeled chopped
  • 12 ounces orecchiette pasta dried
  • ounces pecorino crumbled thinly sliced (see notes)
  • pound tomatoes cored ripe rinsed chopped

Equipment

  • bowl
  • frying pan
  • wooden spoon

Directions

  1. In a 5- to 6-quart pan over high heat, bring 4 quarts water to a boil.
  2. Add pasta and cook, stirring occasionally, until tender to bite, 12 to 15 minutes.
  3. Drain.
  4. Meanwhile, in a 12-inch frying pan or a 4- to 5-quart pan over medium-high heat, melt butter.
  5. Add onion and stir often until lightly browned around the edges, 8 to 10 minutes.
  6. Lower heat to medium and add garlic, chili flakes, and crumbled chicken sausages. Stir with a wooden spoon, breaking up sausage if necessary, until meat is beginning to brown, 5 to 10 minutes; if garlic begins to scorch, lower heat.
  7. Add tomatoes and spinach; stir until spinach is wilted, about 2 minutes.
  8. In a large bowl, mix pasta and sauce to coat; top with ricotta salata.

Nutrition Facts

Calories403kcal
Protein16.64%
Fat32.21%
Carbs51.15%

Properties

Glycemic Index
41
Glycemic Load
18.89
Inflammation Score
-9
Nutrition Score
17.656521734984%

Flavonoids

Naringenin
0.51mg
Luteolin
0.12mg
Isorhamnetin
1.89mg
Kaempferol
1.27mg
Myricetin
0.18mg
Quercetin
8.72mg

Nutrients percent of daily need

Calories:402.93kcal
20.15%
Fat:14.58g
22.43%
Saturated Fat:6.48g
40.52%
Carbohydrates:52.08g
17.36%
Net Carbohydrates:48.34g
17.58%
Sugar:5.69g
6.33%
Cholesterol:51.38mg
17.13%
Sodium:469.65mg
20.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.95g
33.9%
Vitamin K:79.43µg
75.65%
Selenium:39.14µg
55.92%
Vitamin A:2454.31IU
49.09%
Manganese:0.81mg
40.43%
Vitamin C:18.21mg
22.07%
Phosphorus:176.94mg
17.69%
Folate:60.36µg
15.09%
Fiber:3.74g
14.98%
Magnesium:56.59mg
14.15%
Potassium:471.65mg
13.48%
Copper:0.25mg
12.52%
Vitamin B6:0.24mg
11.9%
Iron:1.85mg
10.29%
Zinc:1.31mg
8.75%
Calcium:85.9mg
8.59%
Vitamin B3:1.6mg
8.02%
Vitamin B1:0.11mg
7.54%
Vitamin B2:0.13mg
7.53%
Vitamin E:1mg
6.66%
Vitamin B5:0.42mg
4.23%
Vitamin B12:0.08µg
1.27%
Source:My Recipes