Orecchiette with Chorizo and Swiss Chard

Health score
23%
Orecchiette with Chorizo and Swiss Chard
40 min.
6
585kcal

Suggestions


Indulge in a delightful culinary experience with our Orecchiette with Chorizo and Swiss Chard, a dish that beautifully marries robust flavors and vibrant ingredients. This recipe is perfect for those seeking a satisfying meal that can serve as a main course, side dish, or even a hearty lunch. With a preparation time of just 40 minutes, you can easily whip up this delicious pasta dish any day of the week.

The star of this recipe is the fresh Mexican chorizo, which infuses the dish with a spicy, savory kick that pairs perfectly with the earthy notes of Swiss chard. The addition of cannellini beans not only enhances the texture but also adds a creamy richness that complements the pasta beautifully. Toss in a splash of freshly squeezed lemon juice and zest for a bright, zesty finish that elevates the entire dish.

Whether you're cooking for family or entertaining friends, this Orecchiette with Chorizo and Swiss Chard is sure to impress. With each bite, you'll experience a delightful balance of flavors and textures, making it a memorable addition to your culinary repertoire. So gather your ingredients, roll up your sleeves, and get ready to savor a dish that celebrates the joy of cooking and the pleasure of sharing good food with loved ones.

Ingredients

  • 15 ounce .5 can cannellini beans rinsed cooked drained canned (or)
  • 12 ounces chorizo fresh (casings removed if links)
  • servings kosher salt 
  • tablespoons juice of lemon freshly squeezed (from 2 medium lemons)
  • teaspoon lemon zest finely grated (from 1 medium lemon)
  • tablespoon olive oil extra virgin extra-virgin
  • pound orecchiette 
  • ounce parmesan cheese finely grated plus more for serving
  • 0.5 cup parsley fresh italian coarsely chopped
  • pound swiss chard red
  • tablespoons butter unsalted ()

Equipment

  • bowl
  • pot
  • dutch oven

Directions

  1. Bring a large pot of heavily salted water to a boil over high heat. Meanwhile, trim the ends from the chard stems and discard.
  2. Cut off the stems at the base of the leaves and slice the stems crosswise into 1/4-inch pieces; place in a small bowl and set aside. Stack the leaves, cut them in half lengthwise, then coarsely chop them into bite-sized pieces; set aside.Once the water is boiling, add the pasta and cook 1 minute less than instructed by the package directions. Meanwhile, heat a 5-quart Dutch oven or pot over medium-high heat.
  3. Add the chorizo and cook, stirring occasionally, until browned, about 10 minutes.When the pasta is ready, reserve 1/2 cup of the cooking water, then drain the pasta and set it aside.
  4. Add the Swiss chard stems to the chorizo and cook, stirring occasionally, until just starting to soften, about 3 minutes.
  5. Add the leaves and cook, stirring occasionally, until wilted, about 3 minutes.
  6. Add the beans, drained pasta, and 1/4 cup of the reserved pasta water and stir to combine. Simmer, stirring occasionally and scraping up any browned bits from the bottom of the pot, until the pasta is fully cooked, adding more pasta water as needed, about 2 minutes.
  7. Remove from the heat and add the measured cheese, parsley, lemon zest and juice, butter, and oil. Stir until well combined and the butter has melted.
  8. Serve with extra Parmesan on the side.

Nutrition Facts

Calories585kcal
Protein17.64%
Fat33.64%
Carbs48.72%

Properties

Glycemic Index
22.33
Glycemic Load
23.26
Inflammation Score
-10
Nutrition Score
25.517826095871%

Flavonoids

Catechin
1.13mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
10.78mg
Luteolin
0.06mg
Kaempferol
4.46mg
Myricetin
3.09mg
Quercetin
1.7mg

Nutrients percent of daily need

Calories:585.44kcal
29.27%
Fat:21.95g
33.77%
Saturated Fat:8.76g
54.73%
Carbohydrates:71.55g
23.85%
Net Carbohydrates:64.3g
23.38%
Sugar:3.1g
3.45%
Cholesterol:49.58mg
16.53%
Sodium:598.44mg
26.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.9g
51.81%
Vitamin K:711.36µg
677.48%
Vitamin A:5405.42IU
108.11%
Selenium:50.17µg
71.68%
Manganese:0.98mg
49.18%
Vitamin C:32.66mg
39.59%
Iron:5.32mg
29.58%
Fiber:7.25g
28.99%
Magnesium:106.05mg
26.51%
Phosphorus:212.27mg
21.23%
Copper:0.37mg
18.28%
Calcium:147.78mg
14.78%
Potassium:500.94mg
14.31%
Vitamin E:2.03mg
13.53%
Zinc:1.61mg
10.7%
Vitamin B6:0.19mg
9.73%
Folate:33.76µg
8.44%
Vitamin B3:1.67mg
8.33%
Vitamin B2:0.14mg
8.09%
Vitamin B1:0.11mg
7.07%
Vitamin B5:0.51mg
5.07%
Vitamin B12:0.07µg
1.2%
Source:Chow