Orecchiette with Clams, Chiles, and Parsley

Health score
21%
Orecchiette with Clams, Chiles, and Parsley
60 min.
6
756kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cup cooking wine dry white divided
  •  flat-leaf parsley sprigs finely chopped
  •  garlic cloves finely chopped
  •  juice of lemon 
  • pounds littleneck clams scrubbed well
  • pounds manila clams scrubbed well
  • tbsp olive oil extra-virgin divided
  • pounds orecchiette homemade
  • tablespoons parmesan cheese shredded finely
  • tsp chile flakes dried whole red chopped
  • servings sea salt 
  • medium onion diced yellow finely

Equipment

  • bowl
  • frying pan
  • pot
  • sieve
  • cheesecloth

Directions

  1. Bring a large pot of water to a boil. (Go easy on the salt; clams are quite salty.)
  2. Heat a large (not nonstick) frying pan over medium heat and swirl in 2 tbsp. oil.
  3. Add 2 tbsp. onion and the parsley sprigs.
  4. Add as many littlenecks as will fit in one layer, then pour in 1/2 cup wine.
  5. Crank up heat to high, cover pan, and let clams steam until they open, 2 to 3 minutes; transfer to a bowl as they open.
  6. Add remaining littlenecks to pan and cook the same way.
  7. Strain cooking liquid through a fine-mesh strainer or cheesecloth; set aside. Once clams are cool, pluck from shells and roughly chop. Set aside in a small bowl with just enough cooking liquid to cover.
  8. Rinse pan, then set over medium heat.
  9. Add 1 tbsp. oil, remaining onion, and a pinch of salt. Cook until tender, stirring occasionally, about 20 minutes. It's okay if onion picks up color, but don't let it burn; add a splash of water if you need to.
  10. Add chile and garlic; cook 1 minute.
  11. Boil orecchiette until tender to the bite, 7 to 10 minutes if fresh, 15 to 20 if dried.
  12. Meanwhile, add Manilas to onion and crank up heat to high.
  13. Add a healthy splash of clam cooking liquid or wine and cover pan. As soon as clams open, add littlenecks.
  14. Let reduce 2 to 3 minutes and add lemon juice and/or more wine to taste.
  15. Scoop out pasta and stir into clams. Taste and adjust for salt, spiciness, and acid. Pasta should be quite juicy--if not, add more spoonfuls of clam cooking liquid, wine, or pasta water. Toss in butter and cheese and allow to melt, coating pasta.
  16. Sprinkle with chopped parsley and spoon into bowls.
  17. *Because store-bought pasta is thinner than homemade, you get more pieces per pound.

Nutrition Facts

Calories756kcal
Protein16.19%
Fat17.74%
Carbs66.07%

Properties

Glycemic Index
46.17
Glycemic Load
46.58
Inflammation Score
-7
Nutrition Score
23.987391412096%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Eriodictyol
0.24mg
Hesperetin
0.88mg
Naringenin
0.22mg
Apigenin
0.73mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.08mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:756.3kcal
37.82%
Fat:14.18g
21.81%
Saturated Fat:4.19g
26.19%
Carbohydrates:118.76g
39.59%
Net Carbohydrates:113.33g
41.21%
Sugar:5.4g
6%
Cholesterol:28.18mg
9.39%
Sodium:305.53mg
13.28%
Alcohol:4.12g
100%
Alcohol %:1.82%
100%
Protein:29.1g
58.19%
Selenium:113.74µg
162.49%
Vitamin B12:6.43µg
107.25%
Manganese:1.54mg
76.76%
Phosphorus:427.35mg
42.74%
Magnesium:99.28mg
24.82%
Copper:0.49mg
24.37%
Fiber:5.43g
21.72%
Iron:3.24mg
18.02%
Zinc:2.6mg
17.31%
Vitamin B3:2.93mg
14.66%
Vitamin B6:0.29mg
14.65%
Vitamin E:1.94mg
12.94%
Potassium:445.19mg
12.72%
Vitamin B1:0.16mg
10.74%
Vitamin K:11.26µg
10.72%
Vitamin A:526.24IU
10.52%
Folate:35.91µg
8.98%
Calcium:87.49mg
8.75%
Vitamin B2:0.14mg
8.23%
Vitamin B5:0.81mg
8.09%
Vitamin C:4.05mg
4.91%
Source:My Recipes