Orecchiette with Potatoes and Radishes

Health score
20%
Orecchiette with Potatoes and Radishes
45 min.
8
196kcal

Suggestions

Ingredients

  • cups asparagus diagonally sliced (1-inch)
  •  garlic cloves minced
  • tablespoons olive oil 
  • ounces orecchiette uncooked
  • 0.5 ounce parmesan cheese fresh grated
  • ounce radishes with tops
  • pound potatoes red cut into 1-inch cubes ( 3 cups)
  • 0.5 teaspoon salt 
  • 0.8 cup vegetable broth 

Equipment

  • frying pan

Directions

  1. Wash radishes and green tops thoroughly.
  2. Cut radishes into thin slices to equal 1/2 cup; chop radish tops to equal 1/3 cup.
  3. Cook pasta according to package directions, omitting salt and fat; keep warm.
  4. Heat oil in a large nonstick skillet over medium-high heat.
  5. Add radishes, radish tops, and garlic; saut 5 minutes, stirring frequently.
  6. Add potatoes and broth; bring to a boil. Cover, reduce heat, and simmer 7 minutes or until potatoes are tender.
  7. Add asparagus; cook 3 minutes.
  8. Add salt.
  9. Combine potato mixture and pasta; toss well.
  10. Sprinkle with cheese.

Nutrition Facts

Calories196kcal
Protein12.86%
Fat20.57%
Carbs66.57%

Properties

Glycemic Index
26
Glycemic Load
9.08
Inflammation Score
-5
Nutrition Score
9.4795652742943%

Flavonoids

Pelargonidin
17.9mg
Isorhamnetin
1.91mg
Kaempferol
0.71mg
Myricetin
0.01mg
Quercetin
5.06mg

Nutrients percent of daily need

Calories:196.21kcal
9.81%
Fat:4.54g
6.98%
Saturated Fat:0.9g
5.6%
Carbohydrates:33.03g
11.01%
Net Carbohydrates:29.99g
10.91%
Sugar:2.85g
3.17%
Cholesterol:1.2mg
0.4%
Sodium:285.68mg
12.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.38g
12.76%
Selenium:19.65µg
28.07%
Manganese:0.43mg
21.28%
Vitamin K:18.13µg
17.26%
Vitamin C:11.18mg
13.55%
Potassium:459.63mg
13.13%
Phosphorus:124.7mg
12.47%
Fiber:3.04g
12.18%
Copper:0.24mg
11.92%
Folate:39.96µg
9.99%
Vitamin B6:0.2mg
9.91%
Iron:1.64mg
9.13%
Magnesium:35.99mg
9%
Vitamin B1:0.12mg
8.33%
Vitamin B3:1.54mg
7.72%
Vitamin A:320.05IU
6.4%
Vitamin E:0.92mg
6.16%
Zinc:0.9mg
6.03%
Vitamin B2:0.1mg
5.86%
Calcium:49.21mg
4.92%
Vitamin B5:0.43mg
4.31%
Source:My Recipes