Orecchiette with Prosciutto and Melon

Health score
11%
Orecchiette with Prosciutto and Melon
45 min.
4
626kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 1.5 cups canned tomatoes thick canned crushed (one 16-ounce can)
  • cup cantaloupe diced (from)
  • 0.8 teaspoon fresh-ground pepper black
  • 0.5 cup cup heavy whipping cream light
  •  onion chopped
  • 0.8 pound orecchiette 
  • 0.3 pound pancetta sliced cut into thin strips
  • teaspoon salt 

Equipment

  • frying pan
  • pot

Directions

  1. In a large frying pan, melt the butter over moderately low heat.
  2. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
  3. Add the prosciutto and tomatoes. Cover, reduce the heat, and simmer for 10 minutes.
  4. Add the cantaloupe, cream, and the salt and pepper. Cook until heated through, about 3 minutes longer.
  5. In a large pot of boiling, salted water, cook the orecchiette until done, about 15 minutes.
  6. Drain the pasta and toss it with the sauce.
  7. Time-Saving Tip: Purchase precut cantaloupe from the salad bar at your grocery store to save fiddling with a whole melon.
  8. Wine Recommendation: A fairly acidic white with a hint of mellowness and fruit is a good match for this unique dish. Try a pinot blanc from the Alsace region of France or a non-oaky California chardonnay.

Nutrition Facts

Calories626kcal
Protein11.13%
Fat39.72%
Carbs49.15%

Properties

Glycemic Index
64.13
Glycemic Load
29.99
Inflammation Score
-9
Nutrition Score
19.896086910497%

Flavonoids

Luteolin
0.26mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:625.75kcal
31.29%
Fat:27.81g
42.79%
Saturated Fat:13.45g
84.08%
Carbohydrates:77.45g
25.82%
Net Carbohydrates:72.12g
26.22%
Sugar:10.62g
11.8%
Cholesterol:66.92mg
22.31%
Sodium:962.28mg
41.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.53g
35.07%
Selenium:61.05µg
87.21%
Manganese:1.05mg
52.53%
Vitamin A:2038.57IU
40.77%
Phosphorus:265.88mg
26.59%
Copper:0.48mg
23.8%
Fiber:5.33g
21.31%
Vitamin B3:4.02mg
20.12%
Vitamin B6:0.39mg
19.55%
Magnesium:77.47mg
19.37%
Potassium:650.4mg
18.58%
Vitamin C:14.92mg
18.09%
Vitamin B1:0.26mg
17.54%
Iron:2.66mg
14.79%
Zinc:2.09mg
13.92%
Vitamin E:1.8mg
12.03%
Vitamin B2:0.18mg
10.58%
Folate:39.4µg
9.85%
Vitamin B5:0.94mg
9.42%
Calcium:84.37mg
8.44%
Vitamin K:8µg
7.61%
Vitamin B12:0.21µg
3.56%
Vitamin D:0.29µg
1.95%
Source:My Recipes