Orecchiette with Roasted Broccoli and Walnuts

Health score
37%
Orecchiette with Roasted Broccoli and Walnuts
10 min.
4
645kcal

Suggestions

Ingredients

  • 1.5 pounds broccoli cut into small florets
  • cloves garlic chopped
  • servings kosher salt and pepper black
  • 0.3 cup olive oil 
  • ounce parmesan grated
  • cups some other short pasta 
  • tablespoons butter unsalted
  • 0.5 cup walnuts roughly chopped

Equipment

  • baking sheet
  • oven
  • pot

Directions

  1. Heat oven to 400 F. Cook the pasta according to the package directions. Reserve 3/4 cup of the cooking water, drain the pasta, and return it to the pot. Meanwhile, on a rimmed baking sheet, toss the broccoli, walnuts, oil, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Roast, tossing once, until the broccoli is tender, 18 to 20 minutes. Toss the pasta with the broccoli mixture, butter, and 1/2 cup of the reserved pasta water. (
  2. Add more water if the pasta seems dry.)
  3. Sprinkle with the Parmesan before serving. Tip: The combination of roasted broccoli, walnuts, and garlic also makes a delicious side dish for chicken, beef, or pork.

Nutrition Facts

Calories645kcal
Protein12.06%
Fat43.97%
Carbs43.97%

Properties

Glycemic Index
27.25
Glycemic Load
2.6
Inflammation Score
-9
Nutrition Score
31.825217394725%

Flavonoids

Cyanidin
0.4mg
Apigenin
0.01mg
Luteolin
1.38mg
Kaempferol
13.34mg
Myricetin
0.13mg
Quercetin
5.57mg

Nutrients percent of daily need

Calories:645.19kcal
32.26%
Fat:32.37g
49.8%
Saturated Fat:7.93g
49.57%
Carbohydrates:72.83g
24.28%
Net Carbohydrates:64.88g
23.59%
Sugar:5.45g
6.06%
Cholesterol:19.87mg
6.62%
Sodium:369.77mg
16.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.98g
39.95%
Vitamin C:152.38mg
184.71%
Vitamin K:182.74µg
174.03%
Selenium:56.62µg
80.88%
Manganese:1.61mg
80.3%
Phosphorus:364.87mg
36.49%
Folate:136.42µg
34.1%
Fiber:7.95g
31.82%
Copper:0.55mg
27.57%
Magnesium:104.2mg
26.05%
Vitamin A:1293.05IU
25.86%
Vitamin B6:0.51mg
25.66%
Vitamin E:3.64mg
24.26%
Potassium:792.01mg
22.63%
Calcium:199.38mg
19.94%
Vitamin B2:0.3mg
17.4%
Zinc:2.48mg
16.53%
Vitamin B1:0.25mg
16.51%
Iron:2.85mg
15.85%
Vitamin B5:1.45mg
14.46%
Vitamin B3:2.62mg
13.11%
Vitamin B12:0.1µg
1.62%
Source:My Recipes