Orecchiette with Roasted Fennel and Sausage

Health score
37%
Orecchiette with Roasted Fennel and Sausage
80 min.
3
595kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon capers rinsed drained
  • small bulbs fennel trimmed cut into 3/4-inch pieces
  • tablespoons flat-leaf parsley fresh italian chopped
  • cloves garlic minced smashed
  • 0.5 teaspoon kosher salt 
  •  oil-packed sun-dried tomatoes drained chopped
  • tablespoons olive oil extra-virgin
  • small onion chopped
  • 2.5 cups orecchiette pasta 
  • 0.5 cup parmesan grated
  • ounce spicy sausage link italian
  • tablespoons white wine such as pinot grigio

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot
  • wooden spoon

Directions

  1. Watch how to make this recipe.
  2. Place an oven rack in the center of the oven and preheat to 400 degrees F. Spray a small baking sheet with vegetable oil cooking spray.
  3. Toss the fennel, oil, salt and pepper in a medium bowl. Arrange the fennel in a single layer on the baking sheet. Roast until golden and tender, about 30 minutes. Set aside to cool.
  4. For the pasta: Bring a large pot of salted water to a boil over high heat.
  5. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, 8 to 10 minutes.
  6. Drain and reserve about 1 cup of the pasta water.
  7. Heat the oil over medium-high heat in a large skillet.
  8. Add the sausage and break into 1/2-inch pieces using a wooden spoon. Cook until golden and cooked through, about 6 minutes.
  9. Add the onion, salt and pepper. Cook, stirring occasionally, until soft, about 5 minutes.
  10. Add the garlic and wine and scrape up the brown bits that cling to the bottom of the pan with a wooden spoon. Cook until all of the wine has evaporated, about 1 minute.
  11. Add the tomatoes, parsley and capers. Cook for 30 seconds.
  12. Add the pasta, fennel and cheese. Toss until all ingredients are coated, adding the reserved pasta water as needed, to loosen the pasta.

Nutrition Facts

Calories595kcal
Protein15.27%
Fat40.85%
Carbs43.88%

Properties

Glycemic Index
97.67
Glycemic Load
23.33
Inflammation Score
-8
Nutrition Score
26.958695766718%

Flavonoids

Eriodictyol
1.68mg
Apigenin
5.76mg
Luteolin
0.04mg
Isorhamnetin
1.17mg
Kaempferol
1.07mg
Myricetin
0.43mg
Quercetin
6.29mg

Nutrients percent of daily need

Calories:594.65kcal
29.73%
Fat:26.96g
41.48%
Saturated Fat:8.64g
53.99%
Carbohydrates:65.17g
21.72%
Net Carbohydrates:57.09g
20.76%
Sugar:10.97g
12.19%
Cholesterol:40.06mg
13.35%
Sodium:1042.92mg
45.34%
Alcohol:1.05g
100%
Alcohol %:0.41%
100%
Protein:22.68g
45.37%
Vitamin K:150.52µg
143.36%
Selenium:54.43µg
77.76%
Manganese:1.09mg
54.27%
Phosphorus:396.16mg
39.62%
Vitamin C:27.49mg
33.32%
Potassium:1138.63mg
32.53%
Fiber:8.08g
32.33%
Calcium:313.57mg
31.36%
Vitamin B1:0.34mg
22.57%
Magnesium:87.3mg
21.82%
Copper:0.42mg
20.95%
Vitamin B3:3.9mg
19.5%
Iron:3.35mg
18.61%
Vitamin B6:0.36mg
18.21%
Folate:69.92µg
17.48%
Zinc:2.53mg
16.87%
Vitamin E:2.39mg
15.92%
Vitamin B2:0.24mg
14.39%
Vitamin A:612.94IU
12.26%
Vitamin B5:1.06mg
10.65%
Vitamin B12:0.54µg
9.07%