Orecchiette with Sausage, Peppers, and Feta

Health score
43%
Orecchiette with Sausage, Peppers, and Feta
45 min.
4
409kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • ounces feta cheese crumbled
  •  garlic clove minced
  • ounces turkey sausage italian
  • 0.3 cup kalamata olives pitted sliced
  • teaspoon olive oil 
  • ounces orecchiette uncooked
  • teaspoon oregano dried
  • cups bell pepper red cut in half crosswise ()
  • 0.5 teaspoon salt divided

Equipment

  • bowl
  • frying pan
  • colander

Directions

  1. Cook the orecchiette according to package directions, omitting salt and fat.
  2. Drain the pasta in a colander over a bowl, reserving 1/2 cup cooking liquid.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add the bell pepper and 1/4 teaspoon salt; saut 2 minutes.
  5. Remove casings from the sausage.
  6. Add sausage, oregano, and garlic to pan; cook 4 minutes or until sausage is done, stirring to crumble sausage.
  7. Add pasta, reserved cooking liquid, 1/4 teaspoon salt, cheese, olives, and black pepper; cook for 2 minutes or until thoroughly heated, stirring frequently.

Nutrition Facts

Calories409kcal
Protein19.63%
Fat28.46%
Carbs51.91%

Properties

Glycemic Index
42
Glycemic Load
18.74
Inflammation Score
-10
Nutrition Score
26.890000231888%

Flavonoids

Luteolin
0.73mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:409.17kcal
20.46%
Fat:13.04g
20.07%
Saturated Fat:5.3g
33.12%
Carbohydrates:53.53g
17.84%
Net Carbohydrates:48.32g
17.57%
Sugar:8.1g
9%
Cholesterol:48.97mg
16.32%
Sodium:1199.04mg
52.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.24g
40.49%
Vitamin C:160.52mg
194.57%
Vitamin A:3712.68IU
74.25%
Selenium:51.93µg
74.19%
Iron:7.06mg
39.21%
Manganese:0.74mg
37.13%
Vitamin B6:0.73mg
36.47%
Phosphorus:315.19mg
31.52%
Vitamin B2:0.41mg
24.17%
Vitamin B3:4.4mg
22.01%
Fiber:5.21g
20.84%
Zinc:2.93mg
19.51%
Folate:74.43µg
18.61%
Vitamin E:2.42mg
16.17%
Magnesium:64.36mg
16.09%
Calcium:150.93mg
15.09%
Potassium:501.69mg
14.33%
Copper:0.27mg
13.5%
Vitamin B5:1.27mg
12.69%
Vitamin B1:0.19mg
12.58%
Vitamin B12:0.6µg
10.05%
Vitamin K:9.96µg
9.49%
Source:My Recipes