Orecchiette with Spiced Duck Ragù

Health score
10%
Orecchiette with Spiced Duck Ragù
45 min.
8
350kcal

Suggestions

Ingredients

  • cup arugula coarsely chopped
  •  pounds chicken thighs with bones, skinned
  • 0.5  cinnamon sticks 
  • 0.5 cup dice feta cheese 
  • 0.3 cup basil fresh coarsely chopped
  • tablespoon thyme leaves fresh chopped
  •  garlic cloves chopped
  • tablespoons olive oil extra-virgin
  • 12 ounces orecchiette ear-shaped (little pasta)
  • tablespoons parmesan cheese freshly grated
  • 0.5 teaspoon pepper dried red crushed
  • 3.5 cups tomato purée canned crushed (from two 28-ounce cans)

Equipment

  • bowl
  • pot

Directions

  1. Heat oil in heavy large pot over medium-high heat.
  2. Sprinkle duck with salt and pepper.
  3. Add duck to pot and sauté until brown, about 3 minutes per side.
  4. Transfer duck to plate.
  5. Add basil, garlic, thyme, cinnamon stick, and crushed red pepper to pot; sauté 3 minutes. Return duck to pot.
  6. Add tomatoes; bring to boil. Reduce heat to medium-low, cover, and simmer until duck is tender, about 1 hour.
  7. Remove cinnamon stick.
  8. Transfer duck to work surface.
  9. Cut all meat from bones; cut meat into strips. Return meat to pot. Season duck ragù to taste with salt and pepper. (Can be prepared 1 day ahead. Cool slightly. Chill uncovered until cold, then cover and keep chilled. Rewarm over medium heat before serving.)
  10. Cook orecchiette in large pot of boiling salted water until just tender but still firm to bite.
  11. Drain pasta. Return to pot.
  12. Add duck ragù, arugula, and Parmesan; toss to blend. Divide pasta among small bowls.
  13. Sprinkle with feta cheese.

Nutrition Facts

Calories350kcal
Protein15.57%
Fat38.21%
Carbs46.22%

Properties

Glycemic Index
36.13
Glycemic Load
15.2
Inflammation Score
-8
Nutrition Score
14.767826099759%

Flavonoids

Apigenin
0.03mg
Luteolin
0.4mg
Isorhamnetin
0.11mg
Kaempferol
0.88mg
Myricetin
0.02mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:349.75kcal
17.49%
Fat:15.06g
23.17%
Saturated Fat:3.84g
24.02%
Carbohydrates:41g
13.67%
Net Carbohydrates:37.27g
13.55%
Sugar:5.87g
6.53%
Cholesterol:37.12mg
12.37%
Sodium:296mg
12.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.8g
27.61%
Selenium:34.84µg
49.77%
Manganese:0.68mg
34.14%
Phosphorus:203.29mg
20.33%
Vitamin B6:0.38mg
18.99%
Copper:0.35mg
17.48%
Vitamin B3:3.48mg
17.39%
Vitamin E:2.53mg
16.87%
Vitamin K:16.71µg
15.91%
Fiber:3.73g
14.92%
Vitamin C:12.01mg
14.56%
Potassium:495.8mg
14.17%
Iron:2.5mg
13.87%
Magnesium:54.95mg
13.74%
Vitamin B2:0.21mg
12.39%
Calcium:118.04mg
11.8%
Zinc:1.62mg
10.79%
Vitamin B1:0.16mg
10.52%
Vitamin A:478.31IU
9.57%
Vitamin B5:0.88mg
8.84%
Folate:28.75µg
7.19%
Vitamin B12:0.36µg
5.94%
Source:Epicurious