Orecchiette with White Beans and Pesto

Health score
20%
Orecchiette with White Beans and Pesto
25 min.
4
282kcal

Suggestions

Ingredients

  • 15 ounce kidney beans white drained and rinsed canned
  •  garlic cloves minced
  • teaspoon olive oil 
  • tablespoons parmesan cheese shredded
  • cup seashell pasta uncooked
  • 0.3 cup pesto prepared
  • 1.5 cups plum tomatoes chopped

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat. While pasta cooks, heat a large nonstick skillet over medium-high heat.
  2. Add olive oil and minced garlic to skillet; cook until garlic is fragrant.
  3. Add beans and chopped plum tomatoes; reduce heat to low, and cook, stirring occasionally (about 5-7 minutes).
  4. Drain pasta; add to bean mixture.
  5. Add pesto to bean mixture; toss to combine. Divide evenly among 4 serving dishes; top each serving with 1 tablespoon shredded Parmesan cheese.

Nutrition Facts

Calories282kcal
Protein16.3%
Fat33.97%
Carbs49.73%

Properties

Glycemic Index
47.25
Glycemic Load
11.99
Inflammation Score
-8
Nutrition Score
12.393912985921%

Flavonoids

Naringenin
0.6mg
Kaempferol
0.08mg
Myricetin
0.14mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:282.3kcal
14.11%
Fat:10.79g
16.6%
Saturated Fat:2.44g
15.23%
Carbohydrates:35.53g
11.84%
Net Carbohydrates:27.87g
10.13%
Sugar:5.52g
6.13%
Cholesterol:5.05mg
1.68%
Sodium:551.32mg
23.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.65g
23.3%
Fiber:7.66g
30.65%
Manganese:0.61mg
30.43%
Vitamin A:1194.87IU
23.9%
Phosphorus:206.41mg
20.64%
Selenium:14.36µg
20.51%
Vitamin C:13.47mg
16.33%
Potassium:539.11mg
15.4%
Calcium:138.84mg
13.88%
Magnesium:54.17mg
13.54%
Copper:0.27mg
13.44%
Vitamin K:12.1µg
11.52%
Folate:44.72µg
11.18%
Vitamin B1:0.17mg
11.16%
Iron:2mg
11.13%
Vitamin B6:0.21mg
10.29%
Zinc:1.23mg
8.19%
Vitamin B3:1.39mg
6.97%
Vitamin B2:0.12mg
6.92%
Vitamin E:0.68mg
4.51%
Vitamin B5:0.33mg
3.3%
Source:My Recipes