25 min.
Preparation time
Gaps: no
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 242g
Price Per Serving: 1.14$
282kcal
Nutrition
Calories: 282kcal
Protein: 16.3%
Fat: 33.97%
Carbs: 49.73%
Ingredients
- 15 ounce kidney beans white drained and rinsed canned
- 2 garlic cloves minced
- 1 teaspoon olive oil
- 4 tablespoons parmesan cheese shredded
- 1 cup seashell pasta uncooked
- 0.3 cup pesto prepared
- 1.5 cups plum tomatoes chopped
Equipment
Directions
- Cook pasta according to package directions, omitting salt and fat. While pasta cooks, heat a large nonstick skillet over medium-high heat.
- Add olive oil and minced garlic to skillet; cook until garlic is fragrant.
- Add beans and chopped plum tomatoes; reduce heat to low, and cook, stirring occasionally (about 5-7 minutes).
- Drain pasta; add to bean mixture.
- Add pesto to bean mixture; toss to combine. Divide evenly among 4 serving dishes; top each serving with 1 tablespoon shredded Parmesan cheese.
Nutrition Facts
Properties
Nutrition Score
12.393912985921%
Flavonoids
Nutrients percent of daily need