Orechiette with Sausage, Beans, and Mascarpone

Health score
13%
Orechiette with Sausage, Beans, and Mascarpone
25 min.
6
555kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 15 ounce .5 can cannellini beans drained and rinsed canned
  • 0.5 cup mascarpone cheese 
  • tablespoons olive oil 
  • small onion chopped
  • tablespoons oregano leaves fresh chopped
  • pound orechiette pasta 
  • teaspoon salt 
  • 0.5 pound turkey sausage 

Equipment

  • frying pan
  • pot
  • wooden spoon

Directions

  1. Watch how to make this recipe.
  2. Bring a large pot of salted water to a boil over high heat.
  3. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
  4. Drain pasta reserving 1 cup of the cooking liquid.
  5. In a large, heavy skillet warm the olive oil over medium-high heat.
  6. Add the sausage and onions. Using a wooden spoon break up the sausage into bite-sized pieces as it browns.
  7. Continue cooking until the sausage is golden and the onions are tender.
  8. Add the beans and oregano cook for 2 more minutes.
  9. Add the cup of pasta cooking liquid and stir, scrapping up any brown bits from the bottom of the pan.
  10. Add the mascarpone cheese and stir until it dissolved into a light sauce.
  11. Add the salt, pepper, and hot pasta. Stir until coated and serve.

Nutrition Facts

Calories555kcal
Protein17.23%
Fat28.75%
Carbs54.02%

Properties

Glycemic Index
22.83
Glycemic Load
26.58
Inflammation Score
-9
Nutrition Score
18.592608845752%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:554.99kcal
27.75%
Fat:17.59g
27.07%
Saturated Fat:6.93g
43.33%
Carbohydrates:74.37g
24.79%
Net Carbohydrates:67.6g
24.58%
Sugar:2.79g
3.1%
Cholesterol:47.1mg
15.7%
Sodium:631.13mg
27.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.71g
47.43%
Selenium:49.05µg
70.08%
Manganese:1.19mg
59.33%
Phosphorus:280.39mg
28.04%
Fiber:6.77g
27.08%
Iron:4.23mg
23.49%
Magnesium:89.36mg
22.34%
Copper:0.43mg
21.65%
Zinc:3.08mg
20.56%
Potassium:629.76mg
17.99%
Vitamin B6:0.36mg
17.77%
Folate:67.76µg
16.94%
Vitamin B3:3.2mg
15.98%
Vitamin K:15.62µg
14.88%
Calcium:131.37mg
13.14%
Vitamin B1:0.17mg
11.58%
Vitamin E:1.67mg
11.15%
Vitamin B2:0.17mg
10.13%
Vitamin B5:0.87mg
8.75%
Vitamin B12:0.49µg
8.19%
Vitamin A:320.34IU
6.41%
Vitamin C:1.77mg
2.15%