Oregano-Marinated Grilled Chicken with Charred Lemons

Gluten Free
Dairy Free
Health score
36%
Oregano-Marinated Grilled Chicken with Charred Lemons
840 min.
8
766kcal

Suggestions


Indulge in the vibrant flavors of summer with our Oregano-Marinated Grilled Chicken with Charred Lemons. This dish is not only a feast for the senses but also a wholesome option for those seeking gluten-free and dairy-free meals. Imagine succulent whole chickens marinated in a fragrant blend of fresh oregano, thyme, and zesty lemon juice, all grilled to perfection. The result is a juicy, tender chicken with a delightful char that will have your taste buds dancing.

Perfect for gatherings, this recipe serves eight, making it an ideal choice for family dinners or outdoor barbecues with friends. The preparation may take some time, but the end result is well worth the wait. As the chickens grill, the lemons caramelize beautifully, adding a burst of citrusy goodness that complements the savory flavors of the chicken.

Pair this dish with a refreshing Boutari Moschofilero from Greece, a light and cheerful wine that enhances the herbal notes of the chicken while providing a delightful contrast to the charred lemons. Whether you're hosting a summer soirée or simply enjoying a cozy dinner at home, this Oregano-Marinated Grilled Chicken will surely impress and satisfy. Get ready to savor every bite!

Ingredients

  • servings pepper black freshly ground
  • pound roasting chickens whole
  • tablespoons wine dry white
  • tablespoons thyme sprigs fresh packed
  • servings kosher salt 
  • tablespoons juice of lemon freshly squeezed (from 2 medium lemons)
  • medium optional: lemon 
  • tablespoons olive oil 
  • 0.3 cup oregano fresh packed (leaves and tender stems only)
  • 0.5 medium onion yellow peeled halved

Equipment

  • food processor
  • paper towels
  • blender
  • grill
  • kitchen thermometer
  • skewers
  • kitchen scissors
  • cutting board
  • poultry shears

Directions

  1. Place all of the ingredients in a blender or food processor and process on high until smooth, about 1 minute. Refrigerate in a container with a tightfitting lid for up to 1 day.For the chickens:Rinse the chickens inside and out with cool water and pat them dry with paper towels.
  2. Remove the necks and innards and discard or save them for another use. To butterfly each chicken, use a sharp pair of poultry shears or kitchen scissors to cut down both sides of the backbone.
  3. Remove and discard the backbone, or save it for another use.Press down on each chicken’s breast to flatten it. If it won’t flatten, flip the chicken over skin-side down and lightly score the cartilage on the back of the breastbone. Flip the chicken back over and press down again on the cartilage so the chicken is lying completely flat.
  4. Place both chickens in a large, shallow dish and season generously with salt and pepper.
  5. Heat a charcoal or gas grill to medium (about 350°F to 450°F).
  6. Remove the chickens from the refrigerator and let them sit at room temperature while the grill heats up, at least 30 minutes.Slice the lemons in half crosswise.
  7. Brush the cut side of each lemon half with 1 teaspoon of the olive oil and season with salt and pepper; set aside.
  8. Place the chickens on the grill skin-side up and close the lid. Every 10 minutes, rotate the chickens 90 degrees in a clockwise direction. After the chickens have been rotated 4 times, about 40 minutes later, flip them over. Rotate the chickens every 5 minutes until they have completed one rotation (360 degrees), another 20 minutes total.When an instant-read thermometer inserted into the inner thigh reads 160°F to 165°F (be sure the thermometer is not touching the bone) and the juices run clear when you pierce the chickens, remove them from the grill.
  9. Let the chickens rest on a cutting board for 10 to 15 minutes before serving.While the chickens rest, place the lemon halves on the grill cut-side down and grill until charred and softened, about 12 to 15 minutes.
  10. Remove the skewers from the chickens and cut each chicken into 8 serving pieces.
  11. Serve with the grilled lemon wedges.Beverage pairing: Boutari Moschofilero, Greece. Moschofilero is an indigenous Greek variety that is wonderfully balanced between herbal flavors and light fruits and is light- to medium-bodied. This version is especially light, cheerful, and easy-drinking, making it a great match for the simple, delicious chicken.

Nutrition Facts

Calories766kcal
Protein30.51%
Fat65.7%
Carbs3.79%

Properties

Glycemic Index
18.69
Glycemic Load
0.97
Inflammation Score
-10
Nutrition Score
30.133043455041%

Flavonoids

Malvidin
0.01mg
Catechin
0.07mg
Epicatechin
0.05mg
Eriodictyol
9.11mg
Hesperetin
12.69mg
Naringenin
0.39mg
Apigenin
0.05mg
Luteolin
1.57mg
Isorhamnetin
0.34mg
Kaempferol
0.06mg
Myricetin
0.21mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:766.47kcal
38.32%
Fat:54.94g
84.52%
Saturated Fat:15.14g
94.63%
Carbohydrates:7.13g
2.38%
Net Carbohydrates:4.94g
1.8%
Sugar:1.69g
1.88%
Cholesterol:284.77mg
94.92%
Sodium:424.53mg
18.46%
Alcohol:0.97g
100%
Alcohol %:0.3%
100%
Protein:57.39g
114.78%
Vitamin B3:21.45mg
107.26%
Vitamin A:2910.18IU
58.2%
Vitamin B6:1.13mg
56.56%
Phosphorus:561.5mg
56.15%
Selenium:38.7µg
55.28%
Vitamin B12:3.28µg
54.64%
Vitamin C:36.39mg
44.1%
Vitamin B2:0.6mg
35.02%
Vitamin B5:3.5mg
34.98%
Iron:5.72mg
31.75%
Zinc:4.36mg
29.09%
Folate:98.18µg
24.55%
Potassium:762.2mg
21.78%
Magnesium:75.37mg
18.84%
Vitamin B1:0.22mg
14.74%
Manganese:0.24mg
12.04%
Copper:0.24mg
11.95%
Vitamin K:11.66µg
11.11%
Fiber:2.19g
8.75%
Calcium:78.27mg
7.83%
Vitamin E:0.86mg
5.7%
Source:Chow