OREO Espresso Milkshake

Health score
2%
OREO Espresso Milkshake
5 min.
4
359kcal

Suggestions

Ingredients

  • Tbsp chocolate syrup 
  • Tbsp espresso powder instant
  • 0.8 cup milk 
  •  oreo cookies divided
  • cups whipped cream 
  • 0.3 cup cool whip whipped topping thawed

Equipment

  • blender

Directions

  1. Crush 1 of the cookies into fine crumbs; set aside.
  2. Place milk, chocolate syrup, ice cream, espresso powder and remaining 8 cookies in blender container; cover. Blend until smooth.
  3. Pour evenly into 4 glasses; top with whipped topping and the reserved cookie crumbs.

Nutrition Facts

Calories359kcal
Protein6.53%
Fat36.53%
Carbs56.94%

Properties

Glycemic Index
24.75
Glycemic Load
10.03
Inflammation Score
-4
Nutrition Score
8.6682609060536%

Nutrients percent of daily need

Calories:358.67kcal
17.93%
Fat:14.72g
22.65%
Saturated Fat:7.49g
46.82%
Carbohydrates:51.63g
17.21%
Net Carbohydrates:49.87g
18.14%
Sugar:37.97g
42.19%
Cholesterol:34.62mg
11.54%
Sodium:192.82mg
8.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:41.77mg
13.92%
Protein:5.92g
11.84%
Iron:3.8mg
21.1%
Vitamin B2:0.3mg
17.69%
Phosphorus:173.03mg
17.3%
Calcium:154.24mg
15.42%
Manganese:0.29mg
14.3%
Magnesium:44.51mg
11.13%
Copper:0.21mg
10.39%
Potassium:355.81mg
10.17%
Vitamin B12:0.51µg
8.56%
Vitamin K:8µg
7.62%
Vitamin B1:0.11mg
7.24%
Vitamin A:355.98IU
7.12%
Fiber:1.75g
7.01%
Zinc:0.99mg
6.63%
Vitamin B5:0.64mg
6.39%
Vitamin B3:1.25mg
6.23%
Vitamin E:0.92mg
6.1%
Selenium:4µg
5.72%
Folate:20.3µg
5.08%
Vitamin D:0.64µg
4.23%
Vitamin B6:0.07mg
3.41%