Oriental Hot 'n' Sour Soup

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Oriental Hot 'n' Sour Soup
40 min.
10
35kcal

Suggestions

Ingredients

  • 0.5 cup bamboo skewers 
  • teaspoon peppercorns whole black
  • cups chicken broth 
  • teaspoons chili powder 
  • slices ginger fresh
  • cup mushrooms fresh sliced
  • cup mushrooms fresh sliced
  •  spring onion fresh chopped
  •  bell pepper diced red
  • 0.5 cup rice vinegar 
  • teaspoons sesame oil 

Equipment

  • bowl
  • pot

Directions

  1. In a large cooking pot, add chicken broth, ginger root, and peppercorns, and bring to boil. Reduce heat to low and simmer uncovered for 20 minutes.
  2. Strain broth, discard ginger root and peppercorns. Return strained broth to pot.
  3. Add green onions, red pepper, mushrooms, bamboo shoots, rice wine vinegar, chili powder, and sesame oil. Simmer for 10 minutes or until vegetables are just tender.
  4. Serve in soup bowls over cooked white or brown rice.

Nutrition Facts

Calories35kcal
Protein25.23%
Fat35.11%
Carbs39.66%

Properties

Glycemic Index
25.7
Glycemic Load
0.52
Inflammation Score
-5
Nutrition Score
5.6160869546559%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.1mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:34.74kcal
1.74%
Fat:1.42g
2.18%
Saturated Fat:0.18g
1.14%
Carbohydrates:3.61g
1.2%
Net Carbohydrates:2.6g
0.95%
Sugar:2.05g
2.28%
Cholesterol:3.76mg
1.25%
Sodium:707.63mg
30.77%
Alcohol:0g
100%
Protein:2.29g
4.59%
Vitamin C:17.12mg
20.76%
Vitamin K:16.74µg
15.94%
Vitamin B2:0.21mg
12.4%
Vitamin A:570.12IU
11.4%
Manganese:0.2mg
10.22%
Vitamin B3:1.33mg
6.64%
Copper:0.12mg
5.94%
Potassium:163.97mg
4.68%
Vitamin B1:0.07mg
4.61%
Vitamin B6:0.08mg
4.03%
Fiber:1.01g
4.02%
Selenium:2.8µg
4.01%
Vitamin B5:0.37mg
3.66%
Vitamin E:0.52mg
3.49%
Folate:13.87µg
3.47%
Phosphorus:34.42mg
3.44%
Iron:0.53mg
2.95%
Zinc:0.37mg
2.44%
Magnesium:8.68mg
2.17%
Calcium:18.91mg
1.89%
Source:Allrecipes