Orzo and Tomato Salad with Feta Cheese

Health score
9%
Orzo and Tomato Salad with Feta Cheese
25 min.
6
252kcal

Suggestions

Ingredients

  • cup feta cheese diced
  • tablespoons optional: dill fresh chopped
  • tablespoons parsley fresh chopped
  • 0.3 cup olives green pitted
  • 0.1 cup juice of lemon 
  • cup orzo pasta uncooked
  • servings salt and pepper to taste
  •  tomatoes ripe chopped
  • 0.3 cup virgin olive oil 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook orzo for 8 to 10 minutes, or until al dente; drain, and rinse with cold water.
  2. When orzo is cool, transfer to a medium bowl and mix in olives, feta cheese, parsley, dill, and tomato. In a small bowl, whisk together oil and lemon juice.
  3. Pour over pasta, and mix well. Season with salt and pepper to taste. Chill before serving.

Nutrition Facts

Calories252kcal
Protein11.22%
Fat55.52%
Carbs33.26%

Properties

Glycemic Index
25.67
Glycemic Load
8
Inflammation Score
-5
Nutrition Score
9.4378261229266%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
0.74mg
Naringenin
0.21mg
Apigenin
4.32mg
Luteolin
0.06mg
Isorhamnetin
0.09mg
Kaempferol
0.07mg
Myricetin
0.33mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:252.33kcal
12.62%
Fat:15.68g
24.13%
Saturated Fat:4.76g
29.76%
Carbohydrates:21.14g
7.05%
Net Carbohydrates:19.83g
7.21%
Sugar:1.38g
1.54%
Cholesterol:22.25mg
7.42%
Sodium:570.54mg
24.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.13g
14.26%
Vitamin K:40.39µg
38.47%
Selenium:19.61µg
28.01%
Phosphorus:138.34mg
13.83%
Vitamin B2:0.23mg
13.74%
Calcium:137.17mg
13.72%
Manganese:0.27mg
13.32%
Vitamin E:1.72mg
11.44%
Vitamin A:482.59IU
9.65%
Vitamin C:7.61mg
9.22%
Vitamin B6:0.16mg
8.21%
Zinc:1.14mg
7.57%
Vitamin B12:0.42µg
7.04%
Magnesium:22.29mg
5.57%
Fiber:1.32g
5.27%
Copper:0.1mg
5.17%
Folate:20.1µg
5.03%
Vitamin B1:0.07mg
4.85%
Iron:0.76mg
4.24%
Vitamin B3:0.84mg
4.21%
Potassium:140.12mg
4%
Vitamin B5:0.38mg
3.84%
Source:Allrecipes