Orzo-Barley Pilaf

Dairy Free
Health score
15%
Orzo-Barley Pilaf
25 min.
4
177kcal

Suggestions


Welcome to a delightful culinary experience with our Orzo-Barley Pilaf! This dish is not only a feast for the eyes but also a wholesome addition to your meal repertoire. Perfectly dairy-free, this pilaf is a versatile side that complements a variety of main courses, making it an ideal choice for family dinners, gatherings, or even a cozy night in.

Imagine the earthy aroma of fresh mushrooms mingling with the fragrant notes of thyme and zesty lemon peel, creating a symphony of flavors that dance on your palate. The combination of orzo and quick-cooking barley provides a unique texture that is both satisfying and nourishing. With just 177 calories per serving, this dish is a guilt-free indulgence that doesn’t compromise on taste.

Ready in just 25 minutes, the Orzo-Barley Pilaf is a quick and easy option for those busy weeknights or when you want to impress guests without spending hours in the kitchen. The vibrant green onions add a pop of color and freshness, making this dish as visually appealing as it is delicious. Whether served as a side dish, antipasti, or a light snack, this pilaf is sure to become a favorite in your household.

Join us in creating this delightful dish that celebrates wholesome ingredients and simple preparation. Your taste buds will thank you!

Ingredients

  • 14 oz fat-skimmed beef broth fat-free 33% with less sodium canned
  • 0.3 cup water 
  • 0.5 teaspoon thyme leaves dried
  • 0.3 teaspoon salt 
  • oz mushrooms fresh sliced
  • oz soup noodles (rice-shaped uncooked
  • 0.5 cup quick-cooking barley uncooked
  • tablespoons spring onion sliced (2 medium)
  • 0.5 teaspoon lemon zest grated

Equipment

  • sauce pan

Directions

  1. In 2-quart nonstick saucepan, heat broth, water, thyme and salt to boiling. Stir in mushrooms, orzo and barley. Return to boiling.
  2. Reduce heat to low; cover and simmer 15 to 18 minutes or until orzo and barley are tender and liquid is absorbed.
  3. Stir in onions and lemon peel. If desired, season to taste with pepper.

Nutrition Facts

Calories177kcal
Protein14.51%
Fat4.32%
Carbs81.17%

Properties

Glycemic Index
37.75
Glycemic Load
6.59
Inflammation Score
-4
Nutrition Score
8.7886957098608%

Flavonoids

Apigenin
0.01mg
Luteolin
0.11mg
Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:176.86kcal
8.84%
Fat:0.86g
1.33%
Saturated Fat:0.13g
0.83%
Carbohydrates:36.46g
12.15%
Net Carbohydrates:31.53g
11.46%
Sugar:1.42g
1.58%
Cholesterol:0mg
0%
Sodium:557.01mg
24.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.52g
13.03%
Selenium:27.04µg
38.63%
Manganese:0.56mg
27.79%
Fiber:4.93g
19.73%
Vitamin B3:2.86mg
14.27%
Copper:0.26mg
12.97%
Phosphorus:126.04mg
12.6%
Vitamin B2:0.15mg
8.9%
Magnesium:35.11mg
8.78%
Iron:1.24mg
6.88%
Vitamin B6:0.13mg
6.72%
Zinc:0.98mg
6.54%
Vitamin K:6.78µg
6.46%
Potassium:225.03mg
6.43%
Vitamin B1:0.09mg
6.2%
Vitamin B5:0.6mg
6.04%
Folate:16.25µg
4.06%
Vitamin B12:0.21µg
3.45%
Vitamin C:1.73mg
2.1%
Calcium:20.36mg
2.04%