Orzo, Feta, and Tomato Salad with Marjoram Vinaigrette

Health score
19%
Orzo, Feta, and Tomato Salad with Marjoram Vinaigrette
45 min.
8
353kcal

Suggestions


Looking for a vibrant and refreshing dish that’s perfect for any occasion? Look no further than this delightful Orzo, Feta, and Tomato Salad with Marjoram Vinaigrette! Bursting with color and flavor, this salad combines the hearty texture of orzo pasta with the sweetness of cherry tomatoes, the tanginess of feta cheese, and the briny richness of Kalamata olives. Each bite is a celebration of Mediterranean flavors, making it a fantastic addition to your lunch table, a perfect side dish for dinner, or even a satisfying main course for a light meal.

The magic of this recipe lies in its simplicity. In just 45 minutes, you can whip up a dish that not only tantalizes your taste buds but also impresses your guests. The marjoram vinaigrette, made from fresh lemon juice and aromatic herbs, elevates the salad to a whole new level, infusing every ingredient with a burst of freshness. Plus, the salad can be made ahead of time, allowing the flavors to meld beautifully—making it ideal for meal prep or entertaining.

Whether you're hosting a summer BBQ, packing a lunch for work, or simply enjoying a quiet dinner at home, this Orzo, Feta, and Tomato Salad is sure to become a staple in your recipe collection. Gather your ingredients and get ready to savor a dish that’s as delightful to your palate as it is to your eyes!

Ingredients

  • 24 ounces cherry tomatoes stemmed halved
  • teaspoons dijon mustard 
  • 1.5 cups feta cheese crumbled
  • teaspoons marjoram fresh finely chopped
  •  spring onion thinly sliced
  • cup kalamata olives pitted quartered
  • 0.3 cup juice of lemon fresh
  • teaspoon lemon zest grated
  • 0.5 cup olive oil 
  • pound orzo pasta 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Cook orzo in pot of boiling salted water until just tender but still firm to bite, stirring occasionally.
  2. Drain. Rinse under cold water until cool.
  3. Drain well.
  4. Transfer to large bowl.
  5. Whisk lemon juice, 5 teaspoons marjoram, mustard, and lemon peel in small bowl.
  6. Whisk in olive oil. Set aside 2 tablespoons vinaigrette.
  7. Add remaining vinaigrette, cheese, onions, and olives to orzo; toss to coat. Season to taste with salt and pepper. Cover and let stand 2 hours to allow flavors to develop. (Can be made 1 day ahead. Cover and refrigerate salad and remaining vinaigrette separately.)
  8. Toss tomatoes with reserved vinaigrette. Season to taste with salt and pepper.
  9. Mix tomatoes into orzo.
  10. Sprinkle orzo with remaining 1 teaspoon marjoram and serve.

Nutrition Facts

Calories353kcal
Protein14.15%
Fat31.33%
Carbs54.52%

Properties

Glycemic Index
20.63
Glycemic Load
17.39
Inflammation Score
-6
Nutrition Score
14.896521796351%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Apigenin
0.17mg
Luteolin
0.12mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:353.32kcal
17.67%
Fat:12.39g
19.06%
Saturated Fat:4.64g
28.98%
Carbohydrates:48.52g
16.17%
Net Carbohydrates:45.28g
16.46%
Sugar:4.07g
4.52%
Cholesterol:25.03mg
8.34%
Sodium:625.04mg
27.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.59g
25.18%
Selenium:41.52µg
59.31%
Manganese:0.64mg
31.79%
Vitamin C:23.62mg
28.63%
Phosphorus:231.48mg
23.15%
Vitamin B2:0.3mg
17.53%
Calcium:174.43mg
17.44%
Vitamin K:15.39µg
14.66%
Vitamin B6:0.28mg
14.03%
Copper:0.26mg
13.2%
Vitamin A:654.43IU
13.09%
Fiber:3.24g
12.97%
Magnesium:47.54mg
11.88%
Zinc:1.77mg
11.83%
Vitamin E:1.67mg
11.11%
Potassium:361.24mg
10.32%
Iron:1.72mg
9.53%
Vitamin B1:0.14mg
9.18%
Vitamin B3:1.78mg
8.91%
Folate:35.49µg
8.87%
Vitamin B12:0.48µg
7.92%
Vitamin B5:0.65mg
6.52%
Source:Epicurious