Orzo Risotto

Health score
3%
Orzo Risotto
45 min.
8
234kcal

Suggestions


Welcome to a delightful culinary experience with our Orzo Risotto! This dish is not just a side; it’s a celebration of flavors that can elevate any meal. With its creamy texture and aromatic herbs, this risotto is perfect for a variety of occasions, whether you're hosting a dinner party, preparing a cozy family meal, or simply indulging in a comforting snack.

In just 45 minutes, you can create a dish that serves up to 8 people, making it an ideal choice for gatherings. The combination of butter, fresh thyme, and zesty lemon peel infuses the orzo with a rich flavor profile that will tantalize your taste buds. Plus, with only 234 calories per serving, you can enjoy this delicious dish without the guilt!

What sets this Orzo Risotto apart is its versatility. It can be served as a side dish, an antipasti, or even as a starter to whet your appetite. The use of shallots and garlic adds depth, while the fresh parsley brings a burst of color and freshness to the plate. Whether you’re a seasoned chef or a novice in the kitchen, this recipe is straightforward and rewarding, allowing you to impress your guests with minimal effort.

So, roll up your sleeves and get ready to create a dish that’s not only satisfying but also a feast for the senses. Your journey to culinary delight starts here!

Ingredients

  • tablespoons butter ()
  • 1.5 teaspoons coarse kosher salt 
  • 1.5 tablespoons thyme leaves fresh chopped
  •  garlic cloves minced
  • tablespoon lemon zest finely grated
  • cups orzo pasta) (rice-shaped
  • tablespoons parsley italian chopped
  • 0.8 cup shallots minced
  • cups water boiling

Equipment

  • sauce pan

Directions

  1. Melt butter in heavy large saucepan over medium heat.
  2. Add shallots and garlic. Sauté until shallots are tender, about 5 minutes.
  3. Add orzo; sauté 5 minutes.
  4. Mix in 6 cups boiling water and salt. Simmer uncovered until orzo is tender, liquid is absorbed, and risotto is creamy, stirring often, about 18 minutes.
  5. Remove from heat.
  6. Mix in thyme and peel, then parsley.

Nutrition Facts

Calories234kcal
Protein9.76%
Fat34.93%
Carbs55.31%

Properties

Glycemic Index
28.63
Glycemic Load
12.33
Inflammation Score
-9
Nutrition Score
9.1008694716122%

Flavonoids

Apigenin
6.5mg
Luteolin
0.63mg
Kaempferol
0.05mg
Myricetin
0.46mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:234.26kcal
11.71%
Fat:9.16g
14.09%
Saturated Fat:5.52g
34.47%
Carbohydrates:32.61g
10.87%
Net Carbohydrates:30.33g
11.03%
Sugar:2.82g
3.13%
Cholesterol:22.58mg
7.53%
Sodium:519.3mg
22.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.75g
11.51%
Vitamin K:50.16µg
47.77%
Selenium:24.19µg
34.55%
Manganese:0.45mg
22.48%
Vitamin A:578.8IU
11.58%
Vitamin C:9.07mg
10.99%
Fiber:2.29g
9.15%
Phosphorus:91.07mg
9.11%
Copper:0.17mg
8.57%
Magnesium:30.43mg
7.61%
Vitamin B6:0.15mg
7.4%
Iron:1.19mg
6.63%
Potassium:189.14mg
5.4%
Folate:19.88µg
4.97%
Zinc:0.71mg
4.75%
Vitamin B3:0.76mg
3.79%
Calcium:36.01mg
3.6%
Vitamin B1:0.05mg
3.52%
Vitamin B5:0.26mg
2.62%
Vitamin B2:0.04mg
2.41%
Vitamin E:0.32mg
2.12%
Source:Epicurious