Orzo Risotto with Swiss Chard and Fontina

Health score
32%
Orzo Risotto with Swiss Chard and Fontina
45 min.
4
649kcal

Suggestions

Ingredients

  • ounces imported fontina cheese cut into 1/4-inch dice (1 cup)
  • tablespoon olive oil 
  • 0.8 pound orzo pasta 
  • ounces parmesan cheese freshly grated
  • servings salt and pepper freshly ground
  • large shallots thinly sliced
  • teaspoons sherry vinegar 
  • pound swiss chard red trimmed finely chopped coarsely chopped
  • tablespoon butter unsalted
  • 2.5 cups vegetable stock low-sodium canned
  • 2.5 cups water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring the chicken stock and water to a simmer in a saucepan; keep warm over low heat. Melt the butter in a medium nonstick saucepan.
  2. Add the orzo to the butter and cook over moderately high heat, stirring often, until the orzo is golden, about 8 minutes.
  3. Add 1 cup of the hot stock mixture and cook, stirring gently, until all of the stock is absorbed. Gradually add more of the stock mixture, 1 cup at a time, and cook, stirring frequently, until the orzo is al dente and creamy but not soupy, about 20 minutes.
  4. Meanwhile, heat the olive oil in a large nonstick skillet.
  5. Add the shallot and Swiss chard stems and cook over moderately high heat, stirring occasionally, until the stems are tender and lightly browned, about 7 minutes.
  6. Add the chard leaves and cook over moderately high heat, tossing, until the leaves are wilted, about 2 minutes.
  7. Add the vinegar. Stir the chard and the Fontina and Parmesan cheeses into the risotto, season with salt and pepper and serve.
  8. Wine Recommendation: Savory Swiss chard and nutty Fontina will pair successfully with a crisp, lean Soave from Italy, such as the 1998 Bolla Tufaie Castellaro or the 1998 Anselmi San Vincenzo.

Nutrition Facts

Calories649kcal
Protein19.38%
Fat35.44%
Carbs45.18%

Properties

Glycemic Index
32.75
Glycemic Load
26.71
Inflammation Score
-10
Nutrition Score
33.859565382418%

Flavonoids

Catechin
1.7mg
Kaempferol
6.58mg
Myricetin
3.52mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:649.05kcal
32.45%
Fat:25.72g
39.56%
Saturated Fat:12.92g
80.72%
Carbohydrates:73.76g
24.59%
Net Carbohydrates:69.03g
25.1%
Sugar:4.77g
5.3%
Cholesterol:67.13mg
22.38%
Sodium:1149.06mg
49.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.63g
63.27%
Vitamin K:944.97µg
899.98%
Vitamin A:7530.6IU
150.61%
Selenium:67.46µg
96.37%
Manganese:1.24mg
61.9%
Phosphorus:519.36mg
51.94%
Calcium:472.35mg
47.23%
Vitamin C:34.53mg
41.86%
Magnesium:153.77mg
38.44%
Copper:0.57mg
28.57%
Zinc:3.96mg
26.4%
Potassium:830.85mg
23.74%
Iron:3.74mg
20.79%
Vitamin B2:0.35mg
20.32%
Vitamin E:3.03mg
20.19%
Vitamin B3:4mg
20.02%
Fiber:4.74g
18.94%
Vitamin B12:1.04µg
17.26%
Vitamin B6:0.32mg
15.8%
Vitamin B1:0.14mg
9.27%
Folate:36.82µg
9.2%
Vitamin B5:0.8mg
8.05%
Vitamin D:0.37µg
2.48%
Source:My Recipes