Orzo Salad

Health score
13%
Orzo Salad
Download PDF
Side DishAntipastiStarterSnack
45 min.
8
191kcal

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Ingredients

  • 3 tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper black
  • 3 cups orzo pasta hot rice-shaped cooked uncooked ()
  • 3 ounces feta cheese crumbled
  • 1  garlic clove minced
  • 2 tablespoons olive oil extra-virgin
  • 0.3 cup parsley chopped
  • 1 cup peas green frozen thawed
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine all the ingredients in a large bowl, and toss well to coat. Cover bowl and chill for 1 hour.

Nutrition Facts

Calories191kcal
Protein14.1%
Fat31.04%
Carbs54.86%

Properties

Glycemic Index
32.98
Glycemic Load
11.27
Inflammation Score
-4
Nutrition Score
8.3747826879439%

Flavonoids

Apigenin
4.04mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.28mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:191.26kcal
9.56%
Fat:6.53g
10.04%
Saturated Fat:2.04g
12.73%
Carbohydrates:25.97g
8.66%
Net Carbohydrates:23.59g
8.58%
Sugar:2.34g
2.6%
Cholesterol:9.46mg
3.15%
Sodium:270.72mg
11.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.67g
13.35%
Vitamin K:37.65µg
35.86%
Selenium:20.49µg
29.27%
Manganese:0.33mg
16.43%
Vitamin C:9.86mg
11.95%
Phosphorus:98.97mg
9.9%
Fiber:2.38g
9.52%
Iron:1.43mg
7.92%
Vitamin B2:0.13mg
7.65%
Vitamin A:341.85IU
6.84%
Calcium:67.14mg
6.71%
Zinc:0.92mg
6.13%
Vitamin B6:0.12mg
5.83%
Folate:22.96µg
5.74%
Magnesium:22.49mg
5.62%
Copper:0.11mg
5.59%
Vitamin B1:0.08mg
5.4%
Vitamin E:0.6mg
4.03%
Vitamin B3:0.79mg
3.96%
Vitamin B12:0.18µg
2.99%
Potassium:101.18mg
2.89%
Vitamin B5:0.21mg
2.11%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladCheese
Source:My Recipes

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