Orzo Salad

Health score
13%
Orzo Salad
45 min.
8
191kcal

Suggestions


Looking for a vibrant and refreshing side dish that will steal the show at your next gathering? Look no further than this delightful Orzo Salad! Perfectly cooked orzo mingles with bright green peas and the rich, tangy flavors of balsamic vinegar and feta cheese. This recipe showcases a beautiful medley of ingredients that not only satisfy the palate but also nourish the body.

In just 45 minutes, you can create a salad that's as versatile as it is delicious. Whether you're serving it as an antipasti, starter, or a light snack, this Orzo Salad will be a hit among your guests. The addition of fresh parsley and fragrant garlic elevates the dish, providing freshness and depth that perfectly complement the creamy feta cheese. Plus, with only 191 calories per serving, you can indulge without any guilt!

What sets this recipe apart is its simplicity; just combine all the ingredients in a bowl and let the flavors meld together. A quick chill in the refrigerator enhances the taste, allowing the salad to absorb the delightful tang of the balsamic vinegar. The colorful presentation and harmonious blend of textures make this Orzo Salad not just a dish, but a culinary experience. Impress your friends and family with this easy-to-make yet stunning salad that truly embodies the essence of fresh, seasonal ingredients!

Ingredients

  • tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper black
  • cups orzo pasta hot rice-shaped cooked uncooked ()
  • ounces feta cheese crumbled
  •  garlic clove minced
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 cup parsley chopped
  • cup peas green frozen thawed
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine all the ingredients in a large bowl, and toss well to coat. Cover bowl and chill for 1 hour.

Nutrition Facts

Calories191kcal
Protein14.1%
Fat31.04%
Carbs54.86%

Properties

Glycemic Index
32.98
Glycemic Load
11.27
Inflammation Score
-4
Nutrition Score
8.3747826879439%

Flavonoids

Apigenin
4.04mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.28mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:191.26kcal
9.56%
Fat:6.53g
10.04%
Saturated Fat:2.04g
12.73%
Carbohydrates:25.97g
8.66%
Net Carbohydrates:23.59g
8.58%
Sugar:2.34g
2.6%
Cholesterol:9.46mg
3.15%
Sodium:270.72mg
11.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.67g
13.35%
Vitamin K:37.65µg
35.86%
Selenium:20.49µg
29.27%
Manganese:0.33mg
16.43%
Vitamin C:9.86mg
11.95%
Phosphorus:98.97mg
9.9%
Fiber:2.38g
9.52%
Iron:1.43mg
7.92%
Vitamin B2:0.13mg
7.65%
Vitamin A:341.85IU
6.84%
Calcium:67.14mg
6.71%
Zinc:0.92mg
6.13%
Vitamin B6:0.12mg
5.83%
Folate:22.96µg
5.74%
Magnesium:22.49mg
5.62%
Copper:0.11mg
5.59%
Vitamin B1:0.08mg
5.4%
Vitamin E:0.6mg
4.03%
Vitamin B3:0.79mg
3.96%
Vitamin B12:0.18µg
2.99%
Potassium:101.18mg
2.89%
Vitamin B5:0.21mg
2.11%
Source:My Recipes