Orzo Salad with Corn, Green Beans, and Tomatoes

Dairy Free
Health score
18%
Orzo Salad with Corn, Green Beans, and Tomatoes
45 min.
8
204kcal

Suggestions


Looking for a vibrant and delicious dish that’s perfect for outdoor gatherings or as a delightful side to your favorite main course? Look no further than this refreshing Orzo Salad with Corn, Green Beans, and Tomatoes! This dairy-free recipe showcases a harmonious blend of fresh ingredients that will awaken your taste buds and leave everyone coming back for seconds.

At just 204 calories per serving, this salad is not only light but also packed with nutrients. The combination of juicy cherry tomatoes, sweet corn, and tender green beans creates a colorful medley that's as pleasing to the eye as it is to the palate. What makes this dish truly special is its zesty dressing, made from tangy Dijon mustard, fragrant tarragon, and a splash of white wine vinegar, all whisked together with rich extra-virgin olive oil for the perfect finishing touch.

This Orzo Salad is incredibly versatile—whether you’re serving it as a side dish at a summer barbecue, an antipasto platter, or simply as a snack on a sunny afternoon, it’s sure to impress. Best of all, it can be prepared in just 45 minutes, allowing you to spend more time enjoying it and less time in the kitchen. Elevate your culinary repertoire with this delightful salad that celebrates the beauty of fresh ingredients!

Ingredients

  • 12 oz cherry tomatoes stemmed rinsed cut in half
  • tablespoons dijon mustard 
  •  ears corn fresh (10 to 14 oz. each; see notes)
  • tablespoons tarragon dried fresh minced
  • pound green beans 
  • 0.5 cup olive oil extra virgin extra-virgin
  • oz orzo pasta dried
  • servings salt and pepper 
  • 0.5 cup shallots minced
  • 0.5 cup citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a 5- to 6-quart pan over high heat, bring about 2 quarts water to a boil. Meanwhile, rinse green beans, trim off ends, and pull off any strings.
  2. Cut into 2- to 3-inch lengths.
  3. Add beans to boiling water and cook until barely tender to bite, 3 to 5 minutes.
  4. Drain and immerse in ice water until cold; drain well.
  5. Fill same pan with 2 1/2 to 3 quarts water and bring to a boil over high heat.
  6. Add orzo and cook until barely tender to bite, 8 to 11 minutes.
  7. Drain and rinse with cold water; drain well.
  8. Meanwhile, husk corn, discarding silk; rinse ears. Holding each ear upright in a large, deep bowl, cut off kernels close to the cob.
  9. To make dressing: In a small bowl, whisk together vinegar, olive oil, shallots, mustard, tarragon, and salt and pepper to taste.
  10. In a large, wide bowl, mix orzo with 1/2 cup of the dressing.
  11. Add more salt and pepper to taste.
  12. Spread level.
  13. Layer corn kernels, green beans, and tomatoes over pasta.
  14. Pour remaining dressing into a container. Cover and chill both salad and dressing until ready to serve.
  15. Shortly before serving, pour three-fourths of the remaining dressing over salad and mix gently to blend.
  16. Add more dressing and salt and pepper to taste.

Nutrition Facts

Calories204kcal
Protein13.55%
Fat17.09%
Carbs69.36%

Properties

Glycemic Index
27.5
Glycemic Load
10.76
Inflammation Score
-7
Nutrition Score
12.647391422935%

Flavonoids

Apigenin
0.01mg
Luteolin
0.09mg
Kaempferol
0.26mg
Myricetin
0.08mg
Quercetin
1.85mg

Nutrients percent of daily need

Calories:204.24kcal
10.21%
Fat:4.02g
6.19%
Saturated Fat:0.64g
4%
Carbohydrates:36.74g
12.25%
Net Carbohydrates:32.56g
11.84%
Sugar:6.99g
7.77%
Cholesterol:0mg
0%
Sodium:253.99mg
11.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.18g
14.35%
Manganese:0.69mg
34.39%
Selenium:20.2µg
28.86%
Vitamin K:27.5µg
26.19%
Vitamin C:21.06mg
25.52%
Fiber:4.17g
16.7%
Vitamin A:739.03IU
14.78%
Magnesium:57.09mg
14.27%
Vitamin B6:0.28mg
14.05%
Potassium:480.44mg
13.73%
Phosphorus:136.67mg
13.67%
Folate:53.6µg
13.4%
Iron:2.3mg
12.8%
Vitamin B1:0.16mg
10.67%
Copper:0.2mg
10.02%
Vitamin B3:1.93mg
9.64%
Vitamin B2:0.13mg
7.81%
Vitamin E:0.93mg
6.22%
Calcium:61.09mg
6.11%
Zinc:0.91mg
6.05%
Vitamin B5:0.6mg
6.01%
Source:My Recipes