Orzo Salad With Shrimp and Feta

Health score
10%
Orzo Salad With Shrimp and Feta
25 min.
8
294kcal

Suggestions

Ingredients

  • cup cucumber diced english
  • ounces feta cheese crumbled
  • 0.5 cup optional: dill fresh chopped
  • 0.5 cup mint leaves fresh chopped
  • clove garlic minced
  • tablespoons kalamata olives halved
  • servings kosher salt 
  •  lemon zest fresh grated
  • 0.3 cup olive oil extra-virgin
  • cups orzo pasta 
  • servings pepper freshly ground
  •  scallions thinly sliced
  • 0.5 pound shrimp deveined peeled coarsely chopped (tails removed)

Equipment

  • bowl
  • baking sheet
  • pot
  • broiler

Directions

  1. Preheat the broiler. Bring a large pot of salted water to a boil.
  2. Add the pasta and cook until al dente (about 2 minutes less than the label directs).
  3. Drain and rinse under cool water; shake off the excess.
  4. Transfer to a large bowl and set aside while you make the shrimp, stirring occasionally to prevent clumping.
  5. Toss the shrimp on a baking sheet with 1 tablespoon olive oil, the garlic, and salt and pepper to taste; arrange in a single layer. Broil the shrimp, turning once, until opaque and just cooked through, 2 to 3 minutes.
  6. Add the shrimp, lemon zest and juice, scallions, mint, dill, cucumber, feta, olives and the remaining 1/3 cup olive oil to the bowl with the pasta; toss.
  7. Serve immediately or refrigerate, covered, up to 6 hours. (Bring to room temperature before serving.)
  8. Photograph by Yunhee Kim

Nutrition Facts

Calories294kcal
Protein17.7%
Fat40.52%
Carbs41.78%

Properties

Glycemic Index
22.25
Glycemic Load
11.56
Inflammation Score
-5
Nutrition Score
10.233478271443%

Flavonoids

Eriodictyol
1.24mg
Hesperetin
1.37mg
Naringenin
0.1mg
Apigenin
0.16mg
Luteolin
0.38mg
Isorhamnetin
1.28mg
Kaempferol
0.49mg
Myricetin
0.03mg
Quercetin
2.3mg

Nutrients percent of daily need

Calories:294.26kcal
14.71%
Fat:13.33g
20.5%
Saturated Fat:3.34g
20.88%
Carbohydrates:30.91g
10.3%
Net Carbohydrates:29.05g
10.56%
Sugar:1.57g
1.74%
Cholesterol:58.26mg
19.42%
Sodium:442.39mg
19.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.09g
26.19%
Selenium:25.99µg
37.13%
Manganese:0.47mg
23.38%
Vitamin K:20.47µg
19.5%
Phosphorus:190.1mg
19.01%
Copper:0.25mg
12.75%
Calcium:118.59mg
11.86%
Vitamin E:1.53mg
10.18%
Magnesium:40.3mg
10.07%
Vitamin B2:0.17mg
9.96%
Vitamin A:492.3IU
9.85%
Vitamin C:7.9mg
9.58%
Zinc:1.44mg
9.57%
Fiber:1.86g
7.45%
Potassium:252.56mg
7.22%
Iron:1.28mg
7.1%
Vitamin B6:0.14mg
7.03%
Folate:25.27µg
6.32%
Vitamin B3:0.93mg
4.67%
Vitamin B1:0.07mg
4.65%
Vitamin B12:0.24µg
3.99%
Vitamin B5:0.37mg
3.72%