Orzo Tomato Artichoke Salad

Health score
6%
Orzo Tomato Artichoke Salad
30 min.
10
195kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained chopped canned
  • 0.3 cup balsamic vinegar 
  • 6 ounce olives black drained sliced canned
  • 1 tablespoon basil fresh chopped to taste
  • 0.5 cup olive oil extra-virgin
  • 2 cups orzo pasta uncooked
  • 0.5 cup parmesan cheese grated
  • 2  tomatoes chopped

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally, until cooked through but firm to the bite, 8 to 10 minutes; drain.
  2. Whisk olive oil, balsamic vinegar, and basil together in a small bowl for the dressing.
  3. Combine cooked orzo, artichoke hearts, tomatoes, olives, and Parmesan cheese in a large bowl. Stir dressing into the orzo mixture until all ingredients are well coated. Can be served warm or chilled.

Nutrition Facts

Calories195kcal
Protein12.67%
Fat31%
Carbs56.33%

Properties

Glycemic Index
20
Glycemic Load
9.8
Inflammation Score
-4
Nutrition Score
5.9243478172499%

Flavonoids

Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.11mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:195.35kcal
9.77%
Fat:6.67g
10.26%
Saturated Fat:1.51g
9.43%
Carbohydrates:27.25g
9.08%
Net Carbohydrates:24.82g
9.03%
Sugar:2.8g
3.11%
Cholesterol:4.35mg
1.45%
Sodium:503.94mg
21.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.13g
12.25%
Selenium:20.86µg
29.81%
Manganese:0.32mg
15.9%
Fiber:2.43g
9.72%
Phosphorus:96.31mg
9.63%
Vitamin E:1.15mg
7.68%
Vitamin A:325.57IU
6.51%
Calcium:63.9mg
6.39%
Copper:0.13mg
6.3%
Magnesium:23.12mg
5.78%
Zinc:0.69mg
4.63%
Potassium:149.3mg
4.27%
Vitamin K:4.43µg
4.22%
Vitamin C:3.41mg
4.13%
Vitamin B6:0.07mg
3.6%
Vitamin B3:0.7mg
3.51%
Iron:0.63mg
3.48%
Vitamin B1:0.04mg
2.74%
Folate:10.04µg
2.51%
Vitamin B2:0.04mg
2.43%
Vitamin B5:0.17mg
1.72%
Vitamin B12:0.07µg
1.13%
Source:Allrecipes