Orzo with Basil, Roasted Pepper, and Feta

Very Healthy
Health score
75%
Orzo with Basil, Roasted Pepper, and Feta
18 min.
6
133kcal

Suggestions

Ingredients

  • 0.3 cup feta cheese crumbled
  • 0.3 cup basil fresh finely chopped
  • 0.1 teaspoon ground pepper 
  • 1 cup orzo pasta uncooked
  • 0.3 cup roasted pepper in water diced sweet red
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain, reserving 2 tablespoons cooking liquid.
  3. Combine pasta, 2 tablespoons cooking liquid, sweet red pepper, and remaining ingredients in a serving bowl; toss gently.
  4. Serve immediately.

Nutrition Facts

Calories133kcal
Protein18.39%
Fat13.71%
Carbs67.9%

Properties

Glycemic Index
16.83
Glycemic Load
7.57
Inflammation Score
-5
Nutrition Score
17.400434718832%

Nutrients percent of daily need

Calories:133.44kcal
6.67%
Fat:2.14g
3.29%
Saturated Fat:1.12g
6.98%
Carbohydrates:23.87g
7.96%
Net Carbohydrates:19.27g
7.01%
Sugar:0.84g
0.93%
Cholesterol:5.56mg
1.85%
Sodium:257mg
11.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.46g
12.93%
Vitamin K:169.22µg
161.16%
Manganese:1.21mg
60.6%
Iron:9.27mg
51.5%
Calcium:259.51mg
25.95%
Selenium:17.05µg
24.36%
Magnesium:85.24mg
21.31%
Fiber:4.6g
18.39%
Copper:0.29mg
14.47%
Vitamin B2:0.19mg
11.05%
Vitamin B6:0.2mg
10.23%
Phosphorus:96.56mg
9.66%
Folate:38µg
9.5%
Potassium:327.98mg
9.37%
Zinc:1.24mg
8.29%
Vitamin E:1.09mg
7.29%
Vitamin B3:1mg
5.01%
Vitamin C:2.79mg
3.38%
Vitamin B1:0.04mg
2.77%
Vitamin A:130.28IU
2.61%
Vitamin B5:0.25mg
2.54%
Vitamin B12:0.11µg
1.76%
Source:My Recipes