27 min.
Preparation time Preparation: 12 min.
Cooking: 15 min.
Gaps: no
Total: 27 min.
Servings Serve: 6 persons
Weight Per Serving: 163g
Price Per Serving: 0.92$
281kcal
Nutrition Calories: 281kcal
Protein: 18.56%
Fat: 41.78%
Carbs: 39.66%
Ingredients 1.5 cups diagonally cut asparagus (1-inch) 2 tablespoons balsamic vinegar 0.1 teaspoon pepper black 1 cup black beans canned rinsed drained 6 servings cheddar cheese 1 tablespoon olive oil extra virgin 2 tablespoons cilantro leaves fresh minced 1 garlic clove crushed 1 cup orzo pasta) (rice-shaped uncooked 0.3 teaspoon salt 1.5 cups tomatoes seeded chopped Equipment Directions Cook orzo according to package directions, omitting salt and fat. While orzo cooks, steam asparagus, covered, 2 minutes or until crisp-tender. Rinse asparagus with cold water; drain well, and pat dry with paper towels. Drain orzo, reserving 2 tablespoons cooking liquid. Combine orzo, asparagus, tomato, beans, and cilantro in a large bowl. Combine reserved 2 tablespoons cooking liquid, vinegar, oil, and next 3 ingredients in a small bowl; stir with a whisk. Pour dressing over salad; toss gently. Sprinkle with cheese. Nutrition Facts Properties Nutrition Score
12.514347833136%
Flavonoids Nutrients percent of daily need