Orzo with Feta and Tomatoes

Health score
7%
Orzo with Feta and Tomatoes
20 min.
4
371kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tablespoons butter 
  • cup feta cheese crumbles 
  • 0.5 pint grape tomatoes halved
  • 0.5 pound orzo pasta 
  • handful parsley leaves chopped
  • servings salt 

Equipment

  • pot

Directions

  1. Heat water in large sauce pot to boil and add pasta, cook to al dente.
  2. Melt butter in the pot while still hot and combine with feta.
  3. Add cooked pasta to feta butter and toss with parsley and tomatoes, season with a little pepper.

Nutrition Facts

Calories371kcal
Protein14.39%
Fat35.74%
Carbs49.87%

Properties

Glycemic Index
55.25
Glycemic Load
18.04
Inflammation Score
-7
Nutrition Score
14.410434660704%

Flavonoids

Naringenin
0.4mg
Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.07mg
Myricetin
0.23mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:371.18kcal
18.56%
Fat:14.73g
22.65%
Saturated Fat:8.76g
54.76%
Carbohydrates:46.22g
15.41%
Net Carbohydrates:43.64g
15.87%
Sugar:3.08g
3.43%
Cholesterol:48.42mg
16.14%
Sodium:673.24mg
29.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.34g
26.68%
Selenium:41.54µg
59.34%
Manganese:0.61mg
30.64%
Phosphorus:250.15mg
25.01%
Vitamin B2:0.37mg
21.49%
Vitamin K:22.46µg
21.39%
Calcium:206.32mg
20.63%
Vitamin A:910.66IU
18.21%
Vitamin B6:0.29mg
14.41%
Zinc:2mg
13.32%
Vitamin C:9.43mg
11.43%
Magnesium:44.5mg
11.12%
Vitamin B12:0.65µg
10.76%
Copper:0.21mg
10.69%
Fiber:2.58g
10.33%
Vitamin B1:0.13mg
8.8%
Potassium:298.46mg
8.53%
Vitamin B3:1.7mg
8.52%
Folate:32.82µg
8.21%
Iron:1.22mg
6.75%
Vitamin B5:0.67mg
6.73%
Vitamin E:0.62mg
4.13%