Orzo with Feta, Tomatoes, and Dill

Health score
17%
Orzo with Feta, Tomatoes, and Dill
25 min.
4
361kcal

Suggestions


Are you looking for a delightful and refreshing dish that perfectly balances flavors and textures? Look no further than this Orzo with Feta, Tomatoes, and Dill! This vibrant recipe is not only quick to prepare, taking just 25 minutes, but it also serves as a versatile addition to any meal. Whether you're planning a cozy family dinner, a lively gathering with friends, or simply a light snack, this dish is sure to impress.

The star of this recipe is the combination of juicy cherry tomatoes and creamy feta cheese, which come together to create a burst of flavor in every bite. The addition of fresh dill adds a fragrant herbaceous note that elevates the dish, while the zesty lemon brings a refreshing brightness. With a base of perfectly cooked orzo, this dish is both satisfying and nutritious, making it an excellent choice for a side dish, antipasti, or even a light starter.

Not only is this Orzo with Feta, Tomatoes, and Dill a feast for the taste buds, but it also boasts a healthy profile, clocking in at just 361 calories per serving. So, gather your ingredients and get ready to whip up a dish that will leave everyone asking for seconds. Enjoy the delightful flavors and the joy of cooking with this easy-to-follow recipe!

Ingredients

  • cups cherry tomatoes halved
  • 0.5 cup optional: dill chopped
  • ounces feta cheese crumbled
  • teaspoon lemon zest grated
  • tablespoons olive oil extra virgin extra-virgin
  • cup orzo pasta 

Equipment

  • bowl
  • pot

Directions

  1. Toss together oil, tomatoes, dill, zest, and 1/2 teaspoon each of salt and pepper in a large serving bowl.
  2. Let stand at least ten minutes
  3. Meanwhile, cook orzo in a pasta pot of boiling salted water (1 1/2 tablespoons salt for 4 quarts water) until al dente
  4. Drain orzo and toss with tomato mixture.
  5. Add feta and toss again.
  6. Per serving: Calories 272, Total fat 15g, Saturated Fat 7g, Cholesterol 33mg, Sodium 617mg, Carbohydrate 25g, Fiber 2g, Protein 9g
  7. Nutrition Data
  8. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories361kcal
Protein13.05%
Fat50.46%
Carbs36.49%

Properties

Glycemic Index
21
Glycemic Load
11.75
Inflammation Score
-7
Nutrition Score
14.352173903714%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.56mg
Kaempferol
0.79mg
Myricetin
0.05mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:360.81kcal
18.04%
Fat:20.36g
31.32%
Saturated Fat:7.22g
45.15%
Carbohydrates:33.13g
11.04%
Net Carbohydrates:31.23g
11.36%
Sugar:2.88g
3.2%
Cholesterol:37.85mg
12.62%
Sodium:499.05mg
21.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.85g
23.69%
Selenium:30.45µg
43.51%
Vitamin C:22.62mg
27.42%
Manganese:0.51mg
25.41%
Vitamin B2:0.42mg
24.45%
Phosphorus:238.98mg
23.9%
Calcium:238.71mg
23.87%
Vitamin A:997.44IU
19.95%
Vitamin B6:0.3mg
15.21%
Vitamin E:2.05mg
13.65%
Zinc:1.91mg
12.75%
Vitamin B12:0.72µg
11.98%
Folate:38.92µg
9.73%
Iron:1.72mg
9.56%
Magnesium:37.97mg
9.49%
Copper:0.19mg
9.34%
Potassium:316.66mg
9.05%
Vitamin K:9.21µg
8.77%
Vitamin B1:0.13mg
8.65%
Vitamin B3:1.55mg
7.75%
Fiber:1.9g
7.59%
Vitamin B5:0.69mg
6.94%
Vitamin D:0.17µg
1.13%
Source:Epicurious