Orzo with Feta, Tomatoes, and Dill

Health score
17%
Orzo with Feta, Tomatoes, and Dill
25 min.
4
361kcal

Suggestions


Are you looking to add a burst of flavor and a touch of Mediterranean flair to your meals? Look no further than this delightful Orzo with Feta, Tomatoes, and Dill recipe. Perfectly cooked orzo, a versatile pasta that resembles grains, melds beautifully with the sweetness of cherry tomatoes and the tangy richness of crumbled feta. This dish not only tantalizes the taste buds but also offers vibrant colors that will brighten any table setting.

Whether you're seeking a side dish for your next gathering, an elegant antipasti, or a light snack, this recipe has you covered. The fresh dill complements the tomatoes and feta, creating a fresh, aromatic profile that is both refreshing and satisfying. Plus, with just a few simple ingredients and a preparation time of only 25 minutes, you can whip up this dish effortlessly, making it an ideal option for busy weeknights or impromptu get-togethers.

With each bite, you'll experience a delightful balance of textures and flavors, highlighted with hints of lemon zest and a drizzle of high-quality extra-virgin olive oil. Not only is this orzo dish a feast for the palate, but it’s also packed with wholesome goodness, making it a nutritious addition to your meal repertoire. Give it a try and impress your family and friends with this simple yet sophisticated culinary delight!

Ingredients

  • cups cherry tomatoes halved
  • 0.5 cup optional: dill chopped
  • ounces feta cheese crumbled
  • teaspoon lemon zest grated
  • tablespoons olive oil extra virgin extra-virgin
  • cup orzo pasta 

Equipment

  • bowl
  • pot

Directions

  1. Toss together oil, tomatoes, dill, zest, and 1/2 teaspoon each of salt and pepper in a large serving bowl.
  2. Let stand at least ten minutes
  3. Meanwhile, cook orzo in a pasta pot of boiling salted water (1 1/2 tablespoons salt for 4 quarts water) until al dente
  4. Drain orzo and toss with tomato mixture.
  5. Add feta and toss again.
  6. Per serving: Calories 272, Total fat 15g, Saturated Fat 7g, Cholesterol 33mg, Sodium 617mg, Carbohydrate 25g, Fiber 2g, Protein 9g
  7. Nutrition Data
  8. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories361kcal
Protein13.05%
Fat50.46%
Carbs36.49%

Properties

Glycemic Index
21
Glycemic Load
11.75
Inflammation Score
-7
Nutrition Score
14.352173903714%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.56mg
Kaempferol
0.79mg
Myricetin
0.05mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:360.81kcal
18.04%
Fat:20.36g
31.32%
Saturated Fat:7.22g
45.15%
Carbohydrates:33.13g
11.04%
Net Carbohydrates:31.23g
11.36%
Sugar:2.88g
3.2%
Cholesterol:37.85mg
12.62%
Sodium:499.05mg
21.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.85g
23.69%
Selenium:30.45µg
43.51%
Vitamin C:22.62mg
27.42%
Manganese:0.51mg
25.41%
Vitamin B2:0.42mg
24.45%
Phosphorus:238.98mg
23.9%
Calcium:238.71mg
23.87%
Vitamin A:997.44IU
19.95%
Vitamin B6:0.3mg
15.21%
Vitamin E:2.05mg
13.65%
Zinc:1.91mg
12.75%
Vitamin B12:0.72µg
11.98%
Folate:38.92µg
9.73%
Iron:1.72mg
9.56%
Magnesium:37.97mg
9.49%
Copper:0.19mg
9.34%
Potassium:316.66mg
9.05%
Vitamin K:9.21µg
8.77%
Vitamin B1:0.13mg
8.65%
Vitamin B3:1.55mg
7.75%
Fiber:1.9g
7.59%
Vitamin B5:0.69mg
6.94%
Vitamin D:0.17µg
1.13%
Source:Epicurious