Orzo with Feta, Tomatoes, and Dill

Health score
17%
Orzo with Feta, Tomatoes, and Dill
25 min.
4
361kcal

Suggestions


If you're looking for a vibrant and refreshing dish that perfectly complements any meal, look no further than this delightful Orzo with Feta, Tomatoes, and Dill. This recipe combines the tender, bite-sized pasta of orzo with the juicy sweetness of cherry tomatoes, the tangy richness of feta cheese, and the aromatic freshness of dill, creating a symphony of flavors that is sure to please anyone at your table.

Ready in just 25 minutes, this dish is not only quick to prepare but also incredibly versatile, making it an ideal choice for a side dish, a starter, or even a light snack. The bright colors and bold flavors make it perfect for summer gatherings, picnics, or as an antipasti option that will impress your guests. Imagine the satisfying crunch of fresh tomatoes paired with creamy feta while the invigorating scent of dill transports you to sunlit Mediterranean gardens.

Whether you're entertaining friends or simply treating yourself to a healthy and delicious meal, this Orzo with Feta, Tomatoes, and Dill is a fantastic way to highlight seasonal ingredients. With each bite, you'll enjoy a balance of textures and flavors, combined with the health benefits of vegetables, herbs, and grains. So grab your apron and get ready to whip up a dish that celebrates the joy of cooking and the pleasure of sharing good food with loved ones!

Ingredients

  • cups cherry tomatoes halved
  • 0.5 cup optional: dill chopped
  • ounces feta cheese crumbled
  • teaspoon lemon zest grated
  • tablespoons olive oil extra virgin extra-virgin
  • cup orzo pasta 

Equipment

  • bowl
  • pot

Directions

  1. Toss together oil, tomatoes, dill, zest, and 1/2 teaspoon each of salt and pepper in a large serving bowl.
  2. Let stand at least ten minutes
  3. Meanwhile, cook orzo in a pasta pot of boiling salted water (1 1/2 tablespoons salt for 4 quarts water) until al dente
  4. Drain orzo and toss with tomato mixture.
  5. Add feta and toss again.
  6. Per serving: Calories 272, Total fat 15g, Saturated Fat 7g, Cholesterol 33mg, Sodium 617mg, Carbohydrate 25g, Fiber 2g, Protein 9g
  7. Nutrition Data
  8. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories361kcal
Protein13.05%
Fat50.46%
Carbs36.49%

Properties

Glycemic Index
21
Glycemic Load
11.75
Inflammation Score
-7
Nutrition Score
14.352173903714%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.56mg
Kaempferol
0.79mg
Myricetin
0.05mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:360.81kcal
18.04%
Fat:20.36g
31.32%
Saturated Fat:7.22g
45.15%
Carbohydrates:33.13g
11.04%
Net Carbohydrates:31.23g
11.36%
Sugar:2.88g
3.2%
Cholesterol:37.85mg
12.62%
Sodium:499.05mg
21.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.85g
23.69%
Selenium:30.45µg
43.51%
Vitamin C:22.62mg
27.42%
Manganese:0.51mg
25.41%
Vitamin B2:0.42mg
24.45%
Phosphorus:238.98mg
23.9%
Calcium:238.71mg
23.87%
Vitamin A:997.44IU
19.95%
Vitamin B6:0.3mg
15.21%
Vitamin E:2.05mg
13.65%
Zinc:1.91mg
12.75%
Vitamin B12:0.72µg
11.98%
Folate:38.92µg
9.73%
Iron:1.72mg
9.56%
Magnesium:37.97mg
9.49%
Copper:0.19mg
9.34%
Potassium:316.66mg
9.05%
Vitamin K:9.21µg
8.77%
Vitamin B1:0.13mg
8.65%
Vitamin B3:1.55mg
7.75%
Fiber:1.9g
7.59%
Vitamin B5:0.69mg
6.94%
Vitamin D:0.17µg
1.13%
Source:Epicurious