Orzo with Feta, Tomatoes, and Dill

Health score
17%
Orzo with Feta, Tomatoes, and Dill
25 min.
4
361kcal

Suggestions


If you're searching for a fresh and vibrant dish that can seamlessly transition from a delightful side to a charming starter, look no further than our Orzo with Feta, Tomatoes, and Dill. This recipe beautifully balances the lush flavors of ripe cherry tomatoes, the briny richness of crumbled feta, and the herbaceous notes of fresh dill, all harmoniously tied together with a bright hint of lemon zest.

In just 25 minutes, you can prepare a dish that not only pleases the palate but also adds a splash of color to your table. The orzo pasta serves as a perfect base, providing a comforting yet light texture that complements the zesty tomato and feta mixture. Whether you are hosting a summer gathering, looking for a simple weeknight meal, or wanting to impress at a potluck, this dish is sure to be a crowd-pleaser.

Moreover, it's packed with nutrients while being easy to customize! Feel free to toss in other seasonal vegetables or herbs to suit your taste. The visual appeal and tantalizing aroma will leave your guests intrigued and wanting more. Dive into this culinary delight that celebrates simplicity and flavor in every bite!

Ingredients

  • cups cherry tomatoes halved
  • 0.5 cup optional: dill chopped
  • ounces feta cheese crumbled
  • teaspoon lemon zest grated
  • tablespoons olive oil extra virgin extra-virgin
  • cup orzo pasta 

Equipment

  • bowl
  • pot

Directions

  1. Toss together oil, tomatoes, dill, zest, and 1/2 teaspoon each of salt and pepper in a large serving bowl.
  2. Let stand at least ten minutes
  3. Meanwhile, cook orzo in a pasta pot of boiling salted water (1 1/2 tablespoons salt for 4 quarts water) until al dente
  4. Drain orzo and toss with tomato mixture.
  5. Add feta and toss again.
  6. Per serving: Calories 272, Total fat 15g, Saturated Fat 7g, Cholesterol 33mg, Sodium 617mg, Carbohydrate 25g, Fiber 2g, Protein 9g
  7. Nutrition Data
  8. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories361kcal
Protein13.05%
Fat50.46%
Carbs36.49%

Properties

Glycemic Index
21
Glycemic Load
11.75
Inflammation Score
-7
Nutrition Score
14.352173903714%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.56mg
Kaempferol
0.79mg
Myricetin
0.05mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:360.81kcal
18.04%
Fat:20.36g
31.32%
Saturated Fat:7.22g
45.15%
Carbohydrates:33.13g
11.04%
Net Carbohydrates:31.23g
11.36%
Sugar:2.88g
3.2%
Cholesterol:37.85mg
12.62%
Sodium:499.05mg
21.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.85g
23.69%
Selenium:30.45µg
43.51%
Vitamin C:22.62mg
27.42%
Manganese:0.51mg
25.41%
Vitamin B2:0.42mg
24.45%
Phosphorus:238.98mg
23.9%
Calcium:238.71mg
23.87%
Vitamin A:997.44IU
19.95%
Vitamin B6:0.3mg
15.21%
Vitamin E:2.05mg
13.65%
Zinc:1.91mg
12.75%
Vitamin B12:0.72µg
11.98%
Folate:38.92µg
9.73%
Iron:1.72mg
9.56%
Magnesium:37.97mg
9.49%
Copper:0.19mg
9.34%
Potassium:316.66mg
9.05%
Vitamin K:9.21µg
8.77%
Vitamin B1:0.13mg
8.65%
Vitamin B3:1.55mg
7.75%
Fiber:1.9g
7.59%
Vitamin B5:0.69mg
6.94%
Vitamin D:0.17µg
1.13%
Source:Epicurious